Pilates, for Hips and Thighs

Pilates is a way to excercise the entire body. Excercise is like KRYPTONITE to diabetes, heart disease, and stroke. Pilates is not hard work. It requires you to take responsibility for your health. No matter what your age, do not depend on adults to to guard you against corporate comglomerates that will sell you junk foods and convince you that you are sexy for buying their products. Even if you are young, ultimately only you will be in charge of your life. You have the power. Live!

Source: VideoJug, Reprinted from YouTube

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