Obesity Rates Leveling: Fat Loving On The Rise
Obesity Rates Leveling: Fat Loving On The Rise
By: Jerome Butterfield
New evidence shows obesity rates in the United States have hit a plateau and America’s once rapidly growing waistline has finally slowed but not before nearly 70 percent of Americans were found to be overweight and more than 72 million obese. Now scientists are uncovering a changing perception among the population: people think fat is beautiful.
Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 66 percent of U.S. adults are either overweight or obese. Obesity rates in U.S. women seem to be staying level, and the rate in men may also be hitting a plateau. With numbers so high, peoples perception of what is beautiful is also changing.
Although there is still a stigma reverberating through society, the echo is getting dimmer and dimmer as fat people now make up the bulk of the population. With this, statistics say a new attitude is being born. More and more fat actors are being put on TV and in films. Magazine covers, commercials and billboards are not all composed of the same, sickly thin model-type images. There is a growing shift in society thats bumping thin out and bringing fat in.
This is most evident on the Internet as rapidly growing lists of fat dating sites are hitting the market. Last year, Google reported a sharp increase in fat-related searches. People are looking for things like: BBW photos, BBW personals, big beautiful women, fat ladies and big beautiful men. Modeling agency have launched searches for full-figured models and there has been a strong movement to oust the skin and bones look from the industry. Certainly within the United States there has been a shift in attraction as thin people are slowly making there way out of the picture.
Although the trend to put on weight seems to be leveling off in the US, other countries are still seeing dramatic increases. Some experts argue, however, that the plateau is only temporary and, with time, people who dont carry a little extra girth will be considered odd or out of place. Soon, the study stated, people will be eating more in attempt to pack on a few extra pounds and join the national trend.
Adult obesity rates seem to be holding steady at about 34 percent, the U.S. Centers for Disease Control and Prevention reported. The adult obesity rate has generally been climbing since 1980, when it was 15 percent. The entire adult population has grown heavier and the heaviest have become much heavier in the last 25 years. Its no wonder that fat has evolved into the new look of contemporary times.
About the Author:
Jerome Butterfield is a recognized successful personal development instructor.
Article Source: http://www.articlesnatch.com
Top 10 Worst Foods – Nutrition by Natalie
Source: psychetruth on YouTube
Nutrition by Natalie
Top Ten Worst Foods
Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Lack of Sleep Leads to Weight Gain
By Samuel Peterson
Lack of sleep makes the body low on energy and thus, lethargic. Apart from this it makes us skip all the exercises in the day and to add to it, we indulge in eating sugary and fatty food. Once we gain weight, these tendencies tend to continue and harm all efforts to lose the extra pounds also.
Many experts have researched and concluded that that if the body gets less sleep than it needs the appetite for high calorie food increases. The whole idea to eat healthy is disrupted and we thus, put on weight. The human body has many hormones and two of these affect the appetite and the satiety levels. Ghrelin results in eating more and the other Leptin stops the appetite and encourages expenditure of energy.
Lack of sleep results in increased levels of Ghrelin and reduced levels of Leptin, which means we eat much more than the body wants. Sleep deprived people eat high calorie food and put on weight. The extra calories that we consume tend to accumulate around the stomach. The increased waistline is very dangerous as it increases the risk of type II diabetes.
Insulin levels get altered in the body due to less of sleep thus, increasing the risk of diabetes. The body’s tolerance for glucose is said to decrease when it does not get sufficient sleep. Ideally the glucose levels act perfectly when one gets about nine hours of sleep at night. It is not that if you sleep less for one night you tend to put on weight as the next day you will be eating sugary food. This causes a problem if lack of sleep becomes a routine.
The extent of the problem when one sleeps less can be controlled by being careful what you eat. Sleeping less after a healthy diet can still lead to increased weight but the amount can be controlled. An unhealthy diet with insufficient sleep hours apart from causing weight gain makes it extremely difficult to reduce weight.
The problem of less sleep and obesity is also noticed in children. Doctors say that if you sleep properly it is not certain that you will lose weight but this is a fact, lack of sleep will lead to weight gain. Sound sleep is very essential for the body to function the way it has to. To get a proper sleep one needs to take proper rest. The body needs it and you need to give it, there is no alternative to it.
One should exercise early in the day and not before bedtime. Exercise is said to help one sleep properly, only if done at the right time. One needs to eat right, like adequate proteins. Whole grains and fibre rich food is very essential for the body. Many people think alcohol calms you but if had near bedtime it tends to disrupt sleep. It increases calories and results in less sleep thus, the weight gain.
The key to a healthy body is to give it sufficient sleep and rest. The body works like machinery and it also needs its share of care and rest to keep working the way it is designed to.
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Source:www.isnare.com
Healthy Cooking For Kids
By M. Edward
Eating out is one of the most favorite family activities. It improves family bonding and lets parents spend more time with their kids. But have you ever thought of healthy cooking for kids?
You can still eat at the dining table and have that same bond, minus the expensive bill and unhealthy food. Start with the basics. Avoid fried foods. Kids love fried everything. Whether it’s chicken, fries, hotdogs, or burgers- they love it. When cooking these foods, you can either decrease the oil when frying or use healthier alternatives like boiling hotdogs and removing chicken skin.
Burgers and fries are to be avoided whenever possible, but if your children crave for it, give them small portions occasionally. Sweets are one of the main culprits to why children gain weight. Moreover, chocolates and candies make your kids hyperactive.
Healthy cooking for kids is not limited to the main courses. You could also make adjustments through the desserts. Replace ice cream and chocolate with fruit shakes or bowls. Blending fresh fruits or making fruit bowls are very healthy and refreshing for your kids. Replace full cream milk with low-fat milk. Your kids won’t even taste the difference, but will have a major impact on their diet in the long run.
When cooking pasta, you could also replace the regular pasta with whole-grain so that they eat healthier. Make the sauce tasty but with no meat. Pesto is one of the healthiest recipes for pasta because it only uses basil and olive oil as the main ingredients. If you must add meat, use chicken instead of pork and beef. Homemade pizza is healthier than ordering from pizza places. It might take a lot more time to prepare but it’s worth it. Make a vegetarian pizza and let your kids enjoy it minus the oil and the unhealthy meat toppings.
Include vegetables in every meal. Whether it is during breakfast, lunch, or dinner- make sure your kid eats veggies. Try with a celery or carrot stick with different dips to encourage your kid. Mashed potatoes could also be used to replace rice. Make sure your kid still eats the right amount of carbohydrates and proteins every day.
When packing your kid’s lunch, it’s all about preparation. Cut the veggie portions in different shapes (letters or numbers for the young kids) so that they enjoy eating and never realize that they’re eating vegetables. If your kids are heavy meat-eaters, you can try the veggie burgers that are available in groceries or even come up with your own. For the picky eaters, serve food that are tasty but healthy. You can use different spices for cooking or even mix veggies with soup and add lettuce to sandwiches.
These simple tips will help your kids get used to the feel of eating less meat and more fruits and veggies. Healthy cooking for kids doesn’t mean starving your kids and depriving them of what they want to eat. You can still make eating a fun activity but more nutritional.
Ready to discover healthy eating tips for kids? Visit http://www.healthyeatingtipsforkids.com/ today for free tips on how to keep your kids eating habits healthy!
Source:www.isnare.com
Food Policy – What We Eat is Making Us Sick
Marion Nestle is a Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health (the department she chaired from 1988-2003) and Professor of Sociology at New York University. Marion’s blogsite is www.foodpolitics.com.
Source: Bravenewfilms on YouTube
NutriSystem – an Answered Prayer to Diabetics
By Jason Main
You may have heard about NutriSystem before. It’s hard to miss this program, what with all the frenzy its ads are creating, whether on TV or online. Some people may chalk it off to another diet system similar to the hundreds of others out there, but NutriSystem Reviews written by actual users and experts show that NutriSystem actually has something to offer, especially to people who want to lose weight and are also dealing with diabetes, one of the leading conditions that plague the country today.
NutriSystem has various programs that cater to the needs of different people. There’s a program designed specifically for men, and another made especially for women. This is to help members of each sex get the diet program that answers their respective bodily requirements. There’s also a program that takes care of vegetarians, who eat only certain kinds of foods that must be taken into consideration. And then there’s a program just for diabetics.
Introducing the NutriSystem Diabetic Program
Diabetes is a tricky illness. Its treatment is not a one-time gig but a life-long engagement. That’s why NutriSystem Diabetic comes as an answered prayer to people who are affected by this condition. This particular program under the NutriSystem umbrella includes packaged meals that can be ordered without difficulty over the phone or even via the Internet � and shipped fast and safe right at your doorstep. Dieters suffering from diabetes are supplied specifically with calorie-controlled pre-pared by nutritionists every day of the week. And with constant orders, the prices of the foods go lower, making the foods more affordable to diabetics.
This certainly comes as good news, specifically because diabetics are already spending so much on their medications, including insulin injections. The meal plans for NutriSystem Diabetic vary from the other programs. The diet offers a simple and convenient approach to lose weight � and one that’s effective, too. Diabetics can choose to go with the pre-packed NutriSystem Food every mealtime, or they can combine them with other healthy food items that their physicians may require them to eat as well. NutriSystem Reviews show that the NutriSystem Diabetic recommends diabetic dieters to add four cups of fresh fruits and vegetables to the foods provided by the company, plus include daily exercise to speed up the weight loss process.
What’s more, a free DVD that contains doable workout routines also come with the NutriSystem Food. The portion control observed by the NutriSystem Diabetic is also worth mentioning. It makes it easier for diabetic dieters to lessen their calorie consumption without depriving them of the nutrition they need to cope up with their condition and last through the day feeling energized and healthy.
The special diet plan indeed provides an advantage to patients of diabetes who want to lose weight. If you’re dealing with diabetes and want to shed off those extra pounds for good, the NutriSystem Diabetic is a good first step. Ask your doctor for more information and additional tips on how to beat your condition and fight weight gain on a permanent basis.
For more information on NutriSystem Food, visit NutriSystem Reviews site.
Source:www.isnare.com
Top 10 Best Foods – Nutrition by Natalie
Source: Natalie on YouTube/psychetruth
Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
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