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Distress – The First Mental and Emotional Cause of Cancer

January 30, 2012 · Posted in Health Information, Health Resources · Comment 

 

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Sunday, January 29, 2012 by: Dr. Keith Nemec

 

(NaturalNews) How can you live a stress-free life and prevent cancer and other health problems? By learning to manage your cortisol stress hormone levels and by putting the mental/emotional stress in your life in the proper perspective. Once you know how to balance the physical factors of sleep, diet and exercise along with the mental and emotional stresses in your life then you will restore health in your body and mind. This is critical in any alternative cancer treatment.

It is a fact that high stress is a major contributing factor to cancer and many other diseases. The question is how does stress cause cancer? To answer this, one must look at what the stress response does physiologically in the body. Hans Selye, the father of stress research, said there are two types of stress, distress and eustress. Distress is a longer, more damaging response which negatively affects the organs, glands and systems including the immune system. Eustress is a short term beneficial stimulus to the system. If you run up and down the stairs ten times you feel invigorated. Now if you run up and down the stairs one thousand times you are exhausted and totally drained, so eustress is health boosting whereas distress is health depleting.

The stress response is controlled by the brain via the hypothalamus pituitary adrenal axis or HPA axis. The hypothalamus, which has been called the brain of the brain, is the part of your brain that senses biochemical changes similar to the thermostat in your house. If certain bio-chemicals go high or low, it triggers the brain to respond. The hypothalamus does so by telling the master hormone gland, the pituitary, to send messages to the adrenal glands to secrete a hormone called cortisol. When cortisol is at the proper level it is anti-inflammatory and promotes health. When cortisol goes too high with acute stress or too low with chronic stress, it causes your immune and digestive systems to shut down, inflammation to increase, blood sugar to rise, hormones to go out of balance and bones to become osteoporotic. When cortisol stays high or low it predisposes you to cancer and many other diseases.

What causes cortisol to go out of balance?

1. Mental/emotional stress (distress)
2. Lack of total sleep and pre-midnight sleep (four hours is ideal)
3. Diet high in sugar, starch or acid forming foods
4. Too little or too much exercise

Cancer can form when cortisol becomes chronically high or low because adrenal exhaustion causes immune system suppression and your immune system is what keeps the individual cancer cells (which everyone has), from growing into colonies called tumors.

The most important stress management plan starts with proper sleep, diet, and exercise along with learning how to change your perception of the situation. When you change your perception you can change your reality and your health. To reduce the mental/emotional distress one must live fully in the moment without spending time thinking about the “if only I would have” past or the “if only I could” future. If you had excruciating pain in your body, what does your mind say? “I am going to die if I do not get out of this pain”. But is this really true? Can you endure the pain for one second? The answer is yes and this is how you will endure any storm in your life, by living one moment at a time instead of living in the past or the future. This type of living keeps your cortisol and immune system in balance and keeps you healthy in mind and body.

About the author:
Dr. Keith Nemec is a holistic chiropractic physician who has been treating patients for the last 27 years. Dr. Nemec is the co-director with his wife Laurie of the Total Health Institute, an alternative and integrative medical facility which offers both inpatient and outpatient services. Total Health Institute is a treatment and teaching facility that has both natural physicians and alternative minded medical doctors working together as a team in Wheaton, Illinois.

Thousands of people have restored their health at the Institute over the last 27 years. Dr. Keith & Laurie Nemec have published two books: “Total Health = Wholeness” and “Seven Basic Steps to Total Health”. They also host their own radio show “Your Total Health” five days a week in Chicago. For more information about Dr. Keith & Laurie Nemec and the Total Health Institute visit www.totalhealthinstitute.com

Learn more: http://www.naturalnews.com/034798_stress_cancer_emotional.html#ixzz1kznq56u7

Source: Dr. Keith Nemec / Natural News.com

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An Outlook Towards the Natural Erectile Dysfunction Remedies

January 25, 2012 · Posted in Health Information, Health Resources · Comment 

 

 

Submitted By: Blain Joseph

 

 

Erectile dysfunction is a devastating condition that affects the sex life of a male rendering him impotent. Even the thought of erectile dysfunction in males is horrible and no male can afford to face it. It fills the life of a male with incompetence. This is a situation where his manhood is challenged. It is more common in the elderly age group, above 50 years, but there is no guarantee that it would not affect males of younger age group. The sedentary lifestyle of the individuals makes them susceptible to several diseases, including erectile dysfunction compromising the circulatory system.

In order to fight against the strongest erectile dysfunction, the impotent male has to be aware of all the available erectile dysfunction remedies. A man’s cleverness lies in fighting with the erectile dysfunction wisely. He should try the conservative treatment options initially rather than jumping directly into surgical interventions.

There are enormous natural erectile dysfunction remedies available for the impotent males. This gains popularity with regards to the fact that they are free from the potential side effects of drugs, which are common in allopathic oral drugs. Many a times, these drugs may be contraindicated for a particular group of patients imposing danger to their lives. Furthermore, to cooperate with this limitation criterion, natural erectile dysfunction remedies come forward to spread awareness on their numerous benefits.

Coming to the list of natural remedies, the one that is most popular among impotent males is L- Arginine, an amino acid utilized by the body for making nitric oxide. The main action of this substance is to relax the smooth muscles around the penile region thereby allowing increased blood flow to get a powerful erection. The most curious question that may arise in the mind of an impotent male will be on how to obtain the merits of this substance.

It is not that tough for non-veggies. L-arginine is naturally available in poultry, fish, meat and dairy products. For those, who do not find consuming non vegetarian foods, there is a better option available in the form of oral supplements. It is sometimes addressed as natural Viagra by certain pharmaceutical manufacturers. However, men on L-arginine may sometimes complain of indigestion and is contraindicated in impotent males with stomach ulcers.

People taking antidepressants may sometimes experience erectile dysfunction as a possible side effect. For such individuals, “Gingko “can prove to be of great help. Their mechanism of action is similar to that of L-arginine allowing the smooth muscles around the penis to relax thereby increasing blood flow to the penis for maintaining a sustained erection.

The significant zinc depletion from the body as a result of diabetes, liver diseases, kidney disorders, long term use of diuretics etc. may progress rapidly to erectile dysfunction. Hence, zinc supplement intake still remains as one of the natural erectile dysfunction remedies available until today.

The Winthania somnifera avails the impotent male stamina, energy and better sexual functions. Moreover, the person may experience drowsiness as a common aftereffect of the drug. Furthermore, it may interact very badly with sedatives and hence caution should be taken not to use them together.

Another natural remedy not recommended is the “Yohimbe” derived from the yohimbe tree bark of western Africa. Just like the others, this also increases the libido, enhances blood supply to the penile region and also decreases the time between successive ejaculations. This possesses serious harmful effects, including anxiety, dizziness, a sudden drastic drop in blood pressure, fatigue, abdominal pain etc. This can even make a person paralyzed and enable the person to experience hallucinations. Thus, an impotent male should be careful while choosing any of the erectile dysfunction remedies as some may impose a serious threat to life.

Source: Published At: Isnare.com Free Articles Directory – http://www.isnare.com/

Erectile dysfunction remedies Erectile dysfunction is not something to be ashamed of, but should be discussed openly with your physician because that is the only way it will be dealt with. Click here for Natural remedies for erectile dysfunction


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Excercise: A Guide from NASA and the National Institute on Aging (book)

November 18, 2011 · Posted in Excercise, Health Resources · 6 Comments 

Exercise - A guide from the National Institute on aging and the National Aeronautics and Space Administration.

Foreword • Introduction • Table of Contents

designed by Jennifer Larson and Dustin Masterson

 

Introduction:

You asked for this exercise book for a reason. Your doctor may have encouraged you to start exercising. Or maybe you made the decision on your own – you are already in good shape, and you hope exercise will prevent some of the health problems that seem to come with age. Maybe you have already noticed changes in what you can do, and you want to become strong enough to perform certain everyday tasks again.

Whatever the reason you decided to start exercising, you have made a good decision. Exercise can help you do all of the above, and it can improve mood, too. Welcome to one of the healthiest things you can do for yourself.

The National Institute on Aging is part of the National Institutes of Health. Our research is aimed at improving the health of older people. We have found that regular exercise and physical activity are very important to the health and abilities of older people. In fact, studies suggest that not exercising is risky behavior. That is why we have written this book.

For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they have aged. One major reason it happens is that they have become inactive. Older adults who become inactive lose ground in four areas that are important for staying healthy and independent: endurance, strength, balance, and flexibility.

Fortunately, research suggests that you can maintain or at least partly restore these four areas through exercise – or through everyday physical activities (walking briskly to the bus stop, for example) that accomplish some of the same goals as exercise. What may seem like very small changes resulting from exercise and physical activity can have a big impact.

Source: National Institute of Health (NIH)

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Kidney and Urologic Information – A to Z

November 2, 2011 · Posted in Health Resources · 37 Comments 

 

National Kidney & Urologic Diseases
Information Clearinghouse (NKUDIC)

A service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH)

National Institute of Diabetes and Digestive and Kidney Diseases Logo.

 

 

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Home : Kidney & Urologic Diseases A-Z List of Topics and Titles

Kidney & Urologic Diseases

A-Z list of Topics and Titles

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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Our materials come in various formats

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Easy-to-Read Booklets.

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National Kidney Disease Education Program

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National Kidney Disease Education Program.

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The NKUDIC Clearinghouse is a service of the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health.

National Kidney and Urologic Diseases Information Clearinghouse
3 Information Way
Bethesda, MD 20892–3580
Phone: 1–800–891–5390
TTY: 1–866–569–1162
Fax: 703–738–4929
Email: nkudic@info.niddk.nih.gov
Internet: www.kidney.niddk.nih.gov

Department of Health and Human Services The National Institutes of Health The National Institute of Diabetes and Digestive and Kidney Diseases U S A dot Gov - The U S Government's official web portalThis website is certified by Health On the Net Foundation. Click to verify.

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