Diabetes – Cinnamon – Natural Diabetes Cure
Source: Uploaded by ThePeoplesChemist on Nov 16, 2010 to YouTube
More info: http://www.thepeopleschemist.com Award winning chemist and author Shane Ellison describes to Creative Living show host Sheryl Borden how cinnamon can control blood sugar naturally without the dangerous side effects of diabetes drugs.
Diabetes Screenings, Supplies, and Self – Management Training – Medicare.gov
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You are here: Home>Manage Your Health>Preventive Services>Diabetes Screening
Preventive Services
- Abdominal Aortic Aneurysm Screenings
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Diabetes Screenings, Supplies, and
Self-Management Training
How often is it covered?
Medicare covers up to two Fasting Blood Glucose tests each year.
Who’s eligible?
Medicare covers these tests for people who have any of the following risk factors: high blood pressure (hypertension), history of abnormal cholesterol and triglyceride levels (dyslipidemia), obesity, or a history of high blood sugar (glucose). Medicare also covers these tests if you answer yes to two or more of the following questions:
- Are you age 65 or older?
- Are you overweight?
- Do you have a family history of diabetes (parents, brothers, sisters)?
- Do you have a history of gestational diabetes (diabetes during pregnancy), or delivery of a baby weighing more than 9 pounds?
Your costs in Original Medicare
You pay nothing for the test if your doctor accepts assignment.
Diabetes Glucose Monitors, Test Strips, and Lancets
How often is it covered?
Medicare covers blood sugar testing monitors, blood sugar test strips, lancet devices and lancets, blood sugar control solutions, and therapeutic shoes (in some cases). Insulin is only covered if used with an external insulin pump.
Note: Insulin and certain medical supplies used to inject insulin, such as syringes, and some oral diabetic drugs may be covered by Medicare prescription drug coverage (Part D).
Who’s eligible?
All people with Medicare who have diabetes.
Your costs in Original Medicare
You pay 20% of the Medicare-approved amount after the yearly Part B deductible.
Diabetes Self-Management Training
How often is it covered?
Medicare covers diabetes self-management training.
Who’s eligible?
This training is for certain people with Medicare who are at risk for complications from diabetes. You must have a written order from a doctor or other health care provider.
Your costs in Original Medicare
You pay 20% of the Medicare-approved amount after the yearly Part B deductible.
Diabetes Resources
- National Diabetes Education Program This site contains a library of information on the program, campaigns, calendar of events, and publications.
- Centers for Disease Control and Prevention This site contains facts, frequently asked questions, and reports about diabetes prevention and treatment.
- National Institute of Diabetes and Digestive and Kidney Diseases Features a wide range of resources including publications, resources to get financial help, listing of national organizations serving patients and professionals concerned about diabetes, and a newsletter. Order forms are available online and several publications are available in Spanish.
- American Diabetes Association Contains sections on the organization, diabetes, membership, books, magazines, clinical practice, research, and legal issues.
- National Diabetes Eye Exam Program Contact information about an available eye exam program for Medicare beneficiaries age 65 or older who have diabetes and have not had a medical eye exam in the past three years.
- Healthfinder This site helps consumers find reliable health information from many Federal Agencies and non-for-profit organizations that can help them stay healthy, understand diagnosis, explore treatment options, find support, and generally become informed about health and medical topics of interest to them.
- National Institute of Diabetes & Digestive & Kidney Diseases (NIDDK) Clearinghouse This site provides access to available publications and lists a toll free number to call with questions. The National Diabetes Information Clearinghouse is part of the National Institutes of Health.
Related Links
- Welcome to Medicare: Getting Started
- Medicare Coverage of Diabetes & Supplies
- Staying Healthy
- Your Guide to Medicare’s Preventive Service
- Medical Nutrition Therapy
- What You Should Know if you Need Medicare-covered Equipment or Supplies
- Medicare Benefits
- Coverage Choices
- Other Insurances
- Eligibility & Enrollment
- Understanding Claims
- Help with Medical and Drug Costs
- Quality Care Finder
- Your Medicare Coverage
- Medicare & You Handbook
- Forms
- Publications and Podcasts
- Information in Other Languages
- What we’re doing to comply with the Plain Writing Act of 2010
The Super Diet For Type 2 Diabetics: The 5 Foods: ABC TV Interview
Source: Uploaded by diabetesengineer on Aug 7, 2009 to YouTube
http://www.deathtodiabetes.com Author of “Death to Diabetes” discusses his Super Meal Diet for Diabetics that helps to achieve blood glucose stabilization and proper insulin levels; shows examples of the Super Meal Model; also discusses who’s smarter: God or man.
Controlling Diabetes One Day at A Time
Source: Uploaded by PalomaHomeHealth on Nov 4, 2009 to YouTube
This video is for patients newly diagnosed with type 2 diabetes.The program covers basic information on disease management.It also explains the importance of regular check-ups,controlling sugar,eating healthy portions and exercise.
Diabetes Food List: The Best Technique to Decrease Your Blood Sugar Ranges
Ranges by Shane Alexander
(submitted 2011-08-04)
Certainly one of by far the most critical measures which will substantially assist an excellent diabetes remedy strategy is proper eating plan and that brings up the issue of diabetes food list. Such list is vital for individuals who’ve diabetes.
Eating Proper Meals is Necessary
Consuming appropriate meals is necessary even for a healthful person and it’s much more so to get an individual affected by kind 2 diabetes using the requirement to help keep your blood glucose at proper levels. Eating perfect foods ensures -
* Lower blood sugar levels;
* Losing weight; and
* Control enhancement of diabetes.
Therefore, discovering about diabetes meals list is critical for any person with all the situation. That may be why national institutes of well being typically come up with such lists. A number of strategies for managing diabetes may very well be pretty beneficial for the patient and it consists of diet programs to examine your blood glucose levels.
Diabetes Foods List Constituents
Vital constituents of diabetes meals list are -
* Meat, fish and such protein containing foods which are necessary for persons who have diabetes;
* Low fat milk and excess fat absolutely free yogurt and milk substitutes which will lower blood glucose levels;
* Green leafy and fiber filled vegetables offering minerals and fibers; that preserve your blood glucose underneath handle and
* Complete grains in low quantum but even you then have to check your blood glucose routinely.
Some of the Best Foods for Diabetics
Meat, fish, low excess fat milk, yogurt, spinach, cabbage, broccoli, carrots, peppers, and tomatoes are the very best diabetic foods and are must elements in diabetes meals list as they not just offer nutrients but can lower blood sugar levels at the same time. Therefore, they are placed within the eating habits program of all national institutes of well being.
Foods to avoid
Just like the foods that 1 really should take when impacted by diabetes, you’ll find also foods that one ought to steer clear of to keep diabetes below management. Certainly one of the important tricks to handle diabetes is the fact that rice that is loaded with sugar should not discover a place in diabetes meals list and it is actually followed by white bread, sweats, and pastries. List of foods diabetics must stay away from as recommended by American Diabetes Association are -
* Rice
* Sugar
* White Bread
* Corn Syrup
* Honey
* Foods high is sodium and fats
* Alcohol
Why is Consuming Habits Important
But why are eating habit crucial and why most ideas for managing diabetes include it? Food is generally closely linked using the amount of sugar in blood along with the correct meals option aids lower blood sugar ranges. You can check your blood glucose differently with uncontrolled and controlled diets separately and find out the difference quickly. Such checking in any case is vital for men and women who’ve diabetes.
No Diabetes Eating plan
National institutes of health make it clear that there isn’t any specified diabetes diet program that could be universal to maintain your blood glucose level normal. On the other hand, every single dieter need to construct his or her very own diabetes meals pyramid or diabetes consuming strategy by selecting components from the diabetes food list.
Meal Strategy
Choosing the proper diabetes food suggests that the dieter constitutes an efficient and well organized meal strategy helping lower blood sugar levels. Characteristics of a high quality meal program to verify your blood glucose could be -
* Meal plan may be the guide that tells what the foods for diabetics are that would be within the diabetes meals list are and which are the ones to be left out.
* Not only the people who’ve diabetes will advantage from it but even if you do not have the problem, it is possible to keep your blood glucose below handle with it.
* An successful meal plan suggested by national institutes of wellness may have 40% to 60% calories for carbohydrates.
* They may have the remaining calories from protein and body fat inside the proportion of 40:60 or 20% and 30% respectively in line with American dietetic association recommendation.
* All strategies for managing diabetes indicate that saturated fats and sugar filled carbohydrates are the two types of foods that need to not be within the list of diabetes foods.
Pertinent Information About Diabetes Foods
Some pertinent information about diabetes foods list are -
* Sugar as part of balanced diet program does not develop problems in controlling blood sugar ranges.
* It can be adding sugar to foods for diabetes that could be harmful.
* Recommended diabetic meals could include 2-5 selections of carbohydrates, 1 alternative of protein, and some fats in every meal.
* It’s often beneficial to get the guidance of physicians ahead of preparing the diabetes foods meal strategy or go by recommendations of American diabetes association.
Beneficial Meals Habits
Good meals habits can absolutely support a nutritious life and hold diabetes beneath management resulting in low blood glucose. Such habits would include -
* Limiting carbohydrates possessing sugar like rice and white bread.
* Consuming and diabetes are closely associated as great meals habit is important to preserve healthful blood glucose levels.
* List and use the foods which have carbohydrate but small or no sugar like fruits, vegetables, beans, dairy items, and starchy foods, primarily these who’ve form two diabetes.
* Diabetic meals list might include both fresh and canned fruits.
* Diabetes food list should not contain ketchup and mustard given that they’ve high carbohydrate contents.
* Diabetic meal plan could be constituted employing clinically diabetic food pyramid recommended by American dietetic association.
Controlling Dangerous Components in Body
It really is needed for all including these affected by diabetes to management some damaging elements inside the blood. Some critical needs are -
* Controlling blood sugar levels specially in situation of newly diagnosed diabetic.
* Controlling cholesterol and triglyceride that constitutes blood excess fat with diabetes consuming program.
* For non-insulin dependent diabetes, meal plans with list of superior diabetes foods can help sustain insulin balance with diabetes exchange method often applied by diabetes wellbeing center.
* For insulin dependent diabetes, balance ought to be maintained amongst the foods eaten in involving the insulin injections as eating and diabetes is closely related.
Ideal Nutritious Diabetic Meals List
In constituting ideal diabetes food list a few points’ wants the interest of each the physician plus the patient, specially the individuals with kind two diabetes.
* Diabetic meal program will need to have balanced combination of carbohydrate, fat, and proteins.
* Encouraged diabetic meals is typically listed with a view to its calorie contents.
* Numerous diabetes well being center focus on fighting obesity while physicians frequently appear to work with drugs and diet regime that outcomes in low blood glucose.
Essential components or diabetes meals lists are much less body fat, more fibers, and reduced sodium and sugar. Conversely the dieter can opt for the diabetes exchange program in food arranging with distinctive combinations of starches and breads, vegetables, milk, fruits, fats, and meats and meat substitutes.
Such plans are effective irrespective from the truth that you’re newly diagnosed diabetic or already in the kind 2 stage.
About the Author
To study extra about diabetes food list, please stop by our DiabetesFoodList.com site.
Shane Alexander
Source: GoArticles.com © 2011, All Rights Reserved.
Can Diabetes be Cured?
Types Of Diabetes
There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.
Type 1 diabetes includes individuals dependent upon insulin to prevent ketosis (abnormal accumulation of ketones in the body as a result of a deficiency or inadequate utilization of carbohydrates). A keytone is an organic compound having the group -OH- linked to two hydrocarbon radicals.
This category (Type 1) of diabetes is also known as the insulin-dependent diabetes mellitus (IDDM) subclass and was previously called juvenile-onset diabetes.
Type 2 diabetes deals with non-insulin dependent diabetes mellitus (NIDDM).
These categories of diabetes were conveniently and strategically created by the National Diabetes Data Group of the National Institute of Health. When you see or have the word institute, you should see the connection to the word institution. When you want to perpetuate a thing, you institutionalize it. That’s why the United States is full of institutes (research centers and foundations) for various degenerative diseases.
Diabetes is predicated upon lack of insulin secreted by the cells of the pancreas. Knowing this alone can help us to heal from diabetes. So, what is insulin? Insulin is a naturally occurring hormone secreted by the beta cells of the pancreas in response to increased levels of glucose in the blood. Now look at this truth hidden in the medical definition of insulin. Insulin is naturally occurring. Naturally pertains to Nature! So-called diabetics have deviated.
The following are the components to the disease called diabetes: 1. Insulin (a hormone) 2. Hormonal or endocrine system 3. Pancreas (gland, organ) 4. Digestion, 5. Digestive enzymes 6. Sugar in the blood (blood sugar level) 7. Conversion of sugar into heat and energy.
The major problem with diabetes pertains to the gland called the pancreas, which in so-called diabetics does not secrete insulin. This is a hormone secreted into the bloodstream along with digestive enzymes which regulates blood sugar levels and aids in digestion.
All internal glands that are secretory (function of secreting) in nature have a duct. That duct in so-called diabetics is clogged! Why? Because of the hardened mucus around it! The pancreatic duct is covered with dried and hardened boogers (mucus) that prevents secretion of insulin. So-called diabetics are eating things with sugar (unnatural, man-made sugar to be specific) or things that break down into sugar (i.e. complex carbohydrates). Because the pancreas is unable to secrete insulin into the bloodstream to regulate the sugar in the blood and it is also unable to convert the sugar into energy, the blood sugar levels go very high and the unconverted/unburned sugar converts into FAT. This explains the obesity factor in diabetes. What medical doctor with a college degree can or will elucidate diabetes to the degree as explained above? The word doctor derives from the Latin word docçre which means to teach.
Most medical doctors will never teach you what causes your health problem or pathology and how to fix it for fear of losing a good-paying client. Because the so-called diabetic cannot convert sugar into energy, they convert the sugar into fat causing obesity. This is linked to a nonfunctioning colon that is compacted with excessive fecal matter and waste that causes the colon to protrude, even to the point of now pressing against the already nonfunctioning pancreas. The problem is now exacerbated.
In addition, excess fat in the body greatly hampers bodily circulation, which is why so-called diabetics have poor circulation. The condition of poor circulation prevents blood, oxygen, and minerals from circulating throughout the body, mainly to the extremities (hands and feet), especially in the feet, which causes the legs of so-called diabetics to turn gangrene blue. And what does your beloved and entrusted doctor do for the poor circulation? He/she prescribes pharmaceutical grade drugs! And what do these drugs do? They make the body MORE acidic than it already is. These pharmaceutical drugs, especially the synthetic insulin these doctors prescribe, greatly inhibit circulation, even to the point of thinning the blood (i.e. the drug Coumadin) causing a STROKE!
I know what I’m talking about People because I have dealt with many so-called diabetics and when they began dealing with me, their condition got a lot better and most of them got off of drugs altogether and completely healing from diabetes in a matter of weeks. Yes, for me, it’s that simple! Diabetes is easy to heal. Any disease is easy to heal when you know what the cause of the disease is.
When a so-called diabetic’s circulation is cut-off to the legs and feet and the legs turn swollen blue, what does the doctor suggest for this situation? AMPUTATION! Amputate. n. To cut off (a part of the body), esp. by surgery. [Latin. Amputâre, cut around] SOURCE: American Heritage Dictionary, 4th edition
That’s right! Instead of reviving the so-called diabetic’s leg, the doctor will recommend amputation. Do you know why? Because amputation calls for surgery and surgery is BIG MONEY in America! This is the only reason for amputation. Doctors, most of them, don’t care about “people” – God’s children, who strayed and became sick (law of cause and effect). The motivation of money blinds a doctor’s heart (4th Chakra, seat of love and compassion) and therefore NO allopathic doctor heals or will tell you that he/she healed (or assisted in healing) a person with diabetes or any other disease. Doctors don’t heal or cure! They TREAT symptoms and MANAGE disease. That’s all! Who wants to manage or treat genital herpes, AIDS, diabetes, or cancer instead of healing from it entirely?
Article Source: http://EzineArticles.com/?expert=Djehuty_Ma’at-Ra
Type 2 Diabetes – Prevent Prediabetes and Diabetes Before It’s Too Late!
By Beverly H. Piepers
Diabetes is a disease no one wants to find out they have. However, if there is a good thing about this illness is that it can be prevented long before it’s ever diagnosed. So many people are walking around in a constant state of prediabetes and have absolutely no idea they are heading down a dark, potentially fatal road. If you have prediabetes or are overweight, you have an opportunity to turn your life around and improve your health.
Prediabetes is a medical condition that can be treated well in advance of turning into full-blown Type 2 diabetes…it is defined as having a fasting blood sugar reading of 100 to 125 mg/dL (5.5 to 6.9 mmol/L). This blood sugar level is not high enough to give you a diagnosis of Type 2 diabetes, but it surely means if you do not intervene now, you are well and truly on your way.
Recently, the Diabetes Prevention Program study proved conclusively that people with prediabetes are able to prevent the development of the disease by making simple changes in their diet and increasing their level of physical activity. Many of these people are able to return their blood sugar levels back to a normal range.
Another part of the study showed that certain medications might help to delay the development of Type 2 diabetes, but exercise and diet actually worked better than the medications. Simply exercising 30 minutes a day at a moderate pace, paired with a 5 to 10% reduction in body weight equaled a 58% reduction in diabetes.
The American Diabetes Association (ADA) is working hard to help people grasp their risk of developing prediabetes. The idea is to try to “turn back the clock” so that people can know their risk early and prevent diabetes from ever becoming a problem at all.
Among some of the recommendations being made by the ADA are certain dietary suggestions. For instance, people with prediabetes should be eating:
- a lot of fruits and vegetables from every color of the rainbow -
- they need to consume non-starchy vegetables such as broccoli, green beans and spinach with meals-
- another recommendation would be to add more whole-grain foods over processed grain products that you normally see in the interior section of your grocery store -
- including more fish in the diet is also a recommendation along with choosing lean cuts of meat and non-fat dairy such as skim milk -
Of course, there are many other tips and tricks that a prediabetic can use to avoid contracting the illness.
Stopping Type 2 diabetes in its tracks before it becomes a potentially life-threatening disease is so important as it is growing more and more prevalent in today’s society. Fast food and on the go lifestyles are not helping people to understand that their Type 2 diabetes risk is growing daily.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link… Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions… Beverleigh Piepers RN… the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 – All Rights Reserved Worldwide
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Herbs For Diabetes – Can Herbal Supplements Lower Blood Sugar?
Herbs For Diabetes – Can Herbal Supplements Lower Blood Sugar?
By Dr. Andrew Napier
When the body fails to produce enough insulin or when the body cells do not respond to the insulin produced, glucose continues to stay in blood and in no time, the glucose level in blood soars, leading to diabetes. Diabetes may be categorized in to three main types.
1. Type 1 diabetes – This occurs when body fails to produce insulin. This type of diabetes can be tackled by injecting insulin.
2. Type 2 diabetes – This is the most widespread type. This occurs when the body cells become non-responsive or resistant to insulin.
3. Gestational diabetes – This occurs during pregnancy. Women, who never had any previous history of diabetes, may become diabetic during pregnancy.
Other types of diabetes include congenital diabetes that is caused by genetic disorders in insulin secretion, monogenic diabetes, steroid diabetes caused by over-intake of glucocorticoids, cystic fibrosis related diabetes.
Herbs or herbal supplements for diabetes
Some important herbs that are contained in most herbal supplements for diabetes are listed below. These herbs have been found very helpful in lowering blood sugar levels.
1. Neem leaf juice or extracts can be very effective in treating diabetes. One may simply chew 9-10 neem leaves every morning for a month and feel the difference.
2. Chewing of 10-12 basil leaves a day also helps in controlling diabetes. Basil leaves have the power to activate pancreas and make it produce enough insulin.
3. Half teaspoon turmeric powder taken every day with honey relieves the symptoms of diabetes.
4. A paste made out of grinded lecaus leaves and pepper corns may be taken every day for beneficial results.
5. Liberal intake of onion and garlic can also control diabetes. They help in maintaining a good cardiovascular health.
6. Fenugreek seeds have excellent anti-diabetic properties. It may be taken in grounded form.
7. Blueberry is an effective regulator of glucose levels in blood.
8. Asian ginseng is a useful herb for diabetes. It increases insulin output by stimulating the pancreas and also leads to a rise in the number of insulin receptors.
9. Gingko biloba is also rich in anti-diabetic properties. It can treat diabetes effectively.
10. Bitter gourd or bitter melon is also known as plant insulin. It increases the responsiveness of body cells to insulin and improves metabolism.
11. Cinnamon is immensely potential in lowering blood sugar levels. Half teaspoon cinnamon powder may be taken twice a day regularly for best results.
Hope this article has covered some useful anti diabetic herbs that will help you lower your blood sugar levels naturally and effectively and prevent diabetes complications.
Read about Diabetes Natural Treatment and its benefits. Know how Diabetes Supplement helps control blood sugar levels naturally. Read information about Diabetes Diet Plan.
Source: Dr. Andrew Napier
Caffeine Causes Glucose Level Spikes in Type 2 Diabetes
By Brenda Skidmore
Brenda Skidmore has spent the five years actively researching natural health care alternatives. It is her sincere desire to empower others by sharing this important information. To improve your health today visit http://www.mywater4life.com
Did you know that nearly 18 million Americans have been diagnosed as having diabetes, and this figure continues to rise? Of those diagnosed, 95 percent have adult-onset (or Type 2) diabetes, and only about half of them are even aware that they have the disorder. Adult-onset diabetes used to be a rare occurrence, developing in an individual around the mid-forties. Now, however, it is becoming increasingly more common at younger ages, and even among children.
Although there have been some research studies that have shown how caffeine (from coffee consumption) can stabilize insulin levels in Type 2 diabetes, a recent study conducted at Duke University, headed by James D. Lane, PHD. shows quite the opposite effect. This small study focused only on 14 individuals who had Type 2 diabetes, which is a life-long disease marked by high levels of sugar in the blood. It occurs when the body does not respond correctly to insulin, a hormone released by the pancreas. The results revealed that when caffeine was ingested together with meals it caused their blood glucose levels to spike wildly, and insulin levels swung out of control.
What is interesting about this study is, that the effects of caffeine on blood sugar levels is not new, or breakthrough scientific news. This has been known for decades, and a commonly learned concept by most first year biochemistry medical school students.
When a Type 2 diabetic ingests caffeine from coffee, or any other caffeinated product, it almost always produces an elevation in their glucose levels, throughout the day, by about 8 percent. Researchers think that caffeine interferes with the glucose transporting process in moving glucose out of the bloodstream and into body cells and muscle tissue where it is burned for fuel.
Caffeine consumption also triggers the release of the hormone and brain neurotransmitter, adrenaline, which raises blood sugar levels. When caffeine is consumed in combination with refined sugars such as white sugar and artificial dairy creamers that many people put in their morning coffee, it will intensify the effects on blood sugar levels. Long-term use of the two can lead to hypoglycemia. Caffeine plus refined sugars, or sugar substitutes, can be a deadly combination for anyone with diabetes, no matter which type.
It would seem to go without saying that a diabetic would would be well-advised to avoid this combination for life, or plan to be fighting their daily control of their insulin levels. Consider this as well, daily and heavy caffeine consumption reduces insulin sensitivity-the effects of which can last up to 12 hours after last ingesting a source of caffeine.
Dehydration is a common effect of drinking too much caffeine. Although you may think you are getting plenty of water in these type of drinks, caffeine, however, works against your body in two ways, it dehydrates body cells, by increasing urination. And, dehydration inhibits insulin secretion in the pancreas.
According to Dr. F. Batmanghelidj, M.D., author of “Your Body’s Many Cries For Water”, when adequate water level amounts are denied to the pancreas, by you not drinking enough, the body will adapt by clinging to what water reserves it has left to act upon the most important function it must perform at the time. Digestion of a meal you just ate by breaking it down and neutralizing acid in the intestines comes before proper insulin secretion.
Dr. B explains,in chapter 10, page 125, “As it happens, when insulin secretion is inhibited, except for the brain, the metabolism of the body is severely disrupted. In a dehydrated state, the brain benefits from insulin inhibition. The brain cell itself is not dependent on insulin for its functions. The cells in most other parts of the body are totally dependent on the properties of insulin for their normal function. If we think about it, there is a natural logic to the ultimate production of insulin-independent diabetes in severe chronic dehydration. Why is it called insulin-independent diabetes? Because the Body can still manufacture insulin, although it takes the influence of some chemical agents to promote its secretion.”
“This phenomenon of insulin inhibition with dehydration shows that the primary function of the pancreatic gland is directed at the provision of water for food digestion. The insulin inhibition is an adaption process of the gland to the dehydration of the body.”
Although controlling Type 2 diabetes is, clearly, more complicated than just reducing, or eliminating, one’s caffeine intake, further reading and investigation of this chapter in this book will open some eyes, also, into the important role amino acids play in this disease as well. Diabetes seems, to me at least, to be a disease brought on by the over eating of processed food, the wrong type of fats, and drinking the wrong type of fluids. It’s more than just genetics. A, highly, controllable condition when one maintains the eating of a proper diet.
Source: Brenda Skidmore
Michael Pollan: Authors @ Google – video 59:14 min.
Michael Pollan visits Google’s Mountain View headquarters to discuss his book, “In Defense of Food.” This talk took place on March 4, 2008 as part of the Authors@Google series. This talk gives some real insight on how our nutrition is affected by the marketing strategies of the food industry.
Source: AtGoogleTalks, on YouTube
Self-Care for Individuals With Diabetes
Posted June 9, 2009
By Brenda Williams
A proactive attitude towards your diabetes treatment is crucial in preventing complications. Diabetics can’t just delegate their care to their health care provider. They have to be constantly involved. While everyone should have an annual physical, eye exam, and dental exam, this is especially important for diabetics. You also need to inform the dentist and eye doctor that you are diabetic so they can be alert to the special problems that accompany diabetes.
Since high blood sugar levels weaken your immune system, you are more vulnerable to infections, flu and pneumonia. It is there important to do as much as possible to prevent these. Make sure your vaccinations for flu, tetanus, and pneumonia are current.
Diabetics need to take particularly good care of their feet. Diabetes can damage the nerves in your feet as well as reduce the flow of blood to your feet. That means you can injure a foot and not even be aware of it. It also means that the injuries will be more difficult to heal. So you need to check your feet daily for blisters, cuts, bruises, cracking, redness, and swelling. You also need to keep your feet clean and dry. Wash your feet daily using gentle motions, a soft washcloth and a mild soap. Gently dry your feet giving careful attention to your toes.
If your skin is dry, apply a moisturizer. Change socks daily and avoid bulky socks or sock with tight elastic bands. Buy comfortable, safe shoes. They should have soft leather tops and flexible soles. Shoes with low heels and closed toes are safer and provide more comfort. Diabetics need to be very particular about shoe fit. It is recommended that you shop for shoes late in the afternoon or evening. Then you will be trying them on at the time of day when your feet are most likely to swell. Your shoes should be large enough to accommodate normal swelling.
Diabetics should positively not smoke. People who have diabetes and smoke are increasing their risk of heart attack, stroke, nerve damage and kidney infections. In spite of that, it is estimated that 25% of Americans who are diabetic do smoke.
Diabetics also need to monitor their blood pressure. They are more vulnerable to developing high blood pressure than people who do not have diabetes. This is especially true of Blacks and Hispanics. High blood pressure causes from 35% to 75% of all complications that can accompany diabetes.
Individuals with diabetes also need to learn to manage stress. When we’re under stress we tend not to eat properly or get the right amount of sleep. The lifestyle practices that accompany stress are very detrimental to diabetics. Also, if the stress is excessive or lasts for a long time, our bodies produce hormones that block the effect of insulin. The result is a rise in blood sugar. So it is important to employ stress-reduction techniques such as maintaining a healthy diet, getting enough sleep and exercising regularly. Also look for ways to lighten the stress. This could mean evaluating your daily commitments to see what could be eliminated or reduced; avoiding or limiting time with people who cause you stress, and if work is the problem, seeking out ways to lighten your load. There are also stress-busting practices such as yoga, meditation, deep breathing and relaxation that you can learn to do and apply in stressful situations.
Source: Brenda Williams
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