Distress – The First Mental and Emotional Cause of Cancer

Sunday, January 29, 2012 by: Dr. Keith Nemec
(NaturalNews) How can you live a stress-free life and prevent cancer and other health problems? By learning to manage your cortisol stress hormone levels and by putting the mental/emotional stress in your life in the proper perspective. Once you know how to balance the physical factors of sleep, diet and exercise along with the mental and emotional stresses in your life then you will restore health in your body and mind. This is critical in any alternative cancer treatment.
It is a fact that high stress is a major contributing factor to cancer and many other diseases. The question is how does stress cause cancer? To answer this, one must look at what the stress response does physiologically in the body. Hans Selye, the father of stress research, said there are two types of stress, distress and eustress. Distress is a longer, more damaging response which negatively affects the organs, glands and systems including the immune system. Eustress is a short term beneficial stimulus to the system. If you run up and down the stairs ten times you feel invigorated. Now if you run up and down the stairs one thousand times you are exhausted and totally drained, so eustress is health boosting whereas distress is health depleting.
The stress response is controlled by the brain via the hypothalamus pituitary adrenal axis or HPA axis. The hypothalamus, which has been called the brain of the brain, is the part of your brain that senses biochemical changes similar to the thermostat in your house. If certain bio-chemicals go high or low, it triggers the brain to respond. The hypothalamus does so by telling the master hormone gland, the pituitary, to send messages to the adrenal glands to secrete a hormone called cortisol. When cortisol is at the proper level it is anti-inflammatory and promotes health. When cortisol goes too high with acute stress or too low with chronic stress, it causes your immune and digestive systems to shut down, inflammation to increase, blood sugar to rise, hormones to go out of balance and bones to become osteoporotic. When cortisol stays high or low it predisposes you to cancer and many other diseases.
What causes cortisol to go out of balance?
1. Mental/emotional stress (distress)
2. Lack of total sleep and pre-midnight sleep (four hours is ideal)
3. Diet high in sugar, starch or acid forming foods
4. Too little or too much exercise
Cancer can form when cortisol becomes chronically high or low because adrenal exhaustion causes immune system suppression and your immune system is what keeps the individual cancer cells (which everyone has), from growing into colonies called tumors.
The most important stress management plan starts with proper sleep, diet, and exercise along with learning how to change your perception of the situation. When you change your perception you can change your reality and your health. To reduce the mental/emotional distress one must live fully in the moment without spending time thinking about the “if only I would have” past or the “if only I could” future. If you had excruciating pain in your body, what does your mind say? “I am going to die if I do not get out of this pain”. But is this really true? Can you endure the pain for one second? The answer is yes and this is how you will endure any storm in your life, by living one moment at a time instead of living in the past or the future. This type of living keeps your cortisol and immune system in balance and keeps you healthy in mind and body.
About the author:
Dr. Keith Nemec is a holistic chiropractic physician who has been treating patients for the last 27 years. Dr. Nemec is the co-director with his wife Laurie of the Total Health Institute, an alternative and integrative medical facility which offers both inpatient and outpatient services. Total Health Institute is a treatment and teaching facility that has both natural physicians and alternative minded medical doctors working together as a team in Wheaton, Illinois.
Thousands of people have restored their health at the Institute over the last 27 years. Dr. Keith & Laurie Nemec have published two books: “Total Health = Wholeness” and “Seven Basic Steps to Total Health”. They also host their own radio show “Your Total Health” five days a week in Chicago. For more information about Dr. Keith & Laurie Nemec and the Total Health Institute visit www.totalhealthinstitute.com
Learn more: http://www.naturalnews.com/034798_stress_cancer_emotional.html#ixzz1kznq56u7
Source: Dr. Keith Nemec / Natural News.com
Despite Obesity Crisis, Gov’t. Slow to Rein in Fast Food Industry
By Elizabeth Whitman
Inter Press Service / News Analysis
Published: Saturday 24 December 2011
In 2007, McDonald’s spent an estimated 1.74 billion dollars globally on advertising.

When the fast food chain McDonald’s decided to add oatmeal to its menu in January 2011, it literally sugar-coated the offering as a “portable, affordable and balanced breakfast solution… to help make it easier and more inviting for our guests to eat more whole grains and fruits”.
Although a single serving of plain oatmeal has one gram of sugar, one serving (253 grams) of McDonald’s fruit and maple oatmeal with brown sugar contains 32 grams of sugar. One serving of the same oatmeal, without brown sugar, contains 18 grams of sugar, according to the company’s nutrition.
“Why would McDonald’s… take a venerable ingredient like oatmeal and turn it into expensive junk food?” lamented New York Times columnist Mark Bittman in February 2011.
McDonald’s oatmeal, he pointed out, “contains more sugar than a Snickers bar and (is) only 10 fewer calories than a McDonald’s cheeseburger or Egg McMuffin”.
But critics say McDonald’s uncanny ability to turn an inherently healthy food into an unnaturally processed product (the oatmeal itself contains seven ingredients, including “natural flavor”, according to Bittman) is not even the most egregious of the stunts that large food corporations manage to pull.
A Nestle supermarket that set sail in the form of a barge on the Amazon River in Brazil in June 2011 could be one of the more outlandish efforts by the food industry to offer an expanding range of customers a plethora of processed and packaged foods. Even though processed food is inexpensive, noted Bittman, “the costs aren’t seen at the cash register but in the form of high health care bills and environmental degradation”.
In the United States, food activists who are highly critical of corporations that market aggressively to attract and keep a steady consumer base are also critical of the government, which seems unable or unwilling to regulate these corporations, whether through limiting their marketing or requiring them to adhere to specific nutrition standards.
System overload
As a result, not only are individuals and communities feeling the effects of a consistent intake of unhealthy processed foods laden with sugar and fat, but societies around the world and the earth itself are also forced to bear the heavy burden of the unsustainable agricultural system upon which the food industry relies.
Some 33.8 percent of adults in the United States are obese, according to the Centers for Disease Control (CDC). Obese means having a body mass index (link) of more than 30. The World Health Organization (WHO) estimates that by 2015, 2.3 billion adults will be obese.
Lifestyles that incorporate little to no exercise and a processed diet high in fat and sugar are linked to obesity and being overweight, which are connected to a multitude of health issues, including heart disease, type 2 diabetes and some cancers.
Marketing tactics
On Dec. 1, a law took effect in San Francisco, California, known as the Health Meals Incentive Ordinance, establishing basic nutritional standards for kids’ meals that come with free toys, a marketing strategy used to attract kids.
Before the law was passed, according to Corporate Accountability International, McDonald’s threatened to sue San Francisco on the grounds of the First Amendment.
Once the law went into effect, instead of giving away free toys with its Happy Meals, McDonald’s decided to charge 10 cents per toy.
Still, “this law really had a tremendous public health impact even before it took effect,” despite McDonald’s approach, said Sara Deon, Value [the] Meal campaign director.
Southern Los Angeles passed a moratorium limiting the development of new fast food restaurants, for example, and Jack-in-the-Box eliminated toys from meals altogether.
Although prohibiting toys from accompanying meals may change nothing about the actual content and nutritional value of the food, the changes do have an impact on who buys fast food meals, and how often.
“It’s really about marketing,” Deon told IPS. “Big food companies create big demand for their products through aggressive marketing,” with some companies, especially McDonald’s, marketing especially aggressively towards children, so eliminating toys does help reduce demand.
In 2007, McDonald’s spent an estimated 1.74 billion dollars globally on advertising, according to a report by Consumers International. Yum Brands, the parent company for Taco Bell, Pizza Hut and KFC, spent 1.23 billion dollars.
Additionally, “federal agencies wield tremendous influence over what types of foods we eat and the information we receive about them,” wrote Michele Simon, a public health lawyer, on her blog, pointing out that the government sets food safety standards gives nutrition advice and subsidizes agriculture.
However, powerful food industry lobbies are able to pressure representatives and senators who hail from districts where people rely on food industry corporations for jobs.
Conflict of interest
Many food activists seriously doubt lawmakers’ commitment to ensuring that people have access to healthy, affordable food, citing conflicts of interest and a focus on protecting corporations rather than people.
In April, the Interagency Working Group (IWG), including the Federal Trade Commission, the Food and Drug Administration, the CDC and the U.S. Department of Agriculture, developed and proposed recommendations on both the nutritional quality of food marketed to children and teenagers, and marketing practices.
The House Committee on Energy and Commerce, however, wrote a letter to the IWG, saying, “the real causes of childhood obesity have more to do with inadequate physical activity and excess calorie consumption than with the advertising and packaging of food.”
It ignored evidence of a connection between marketing and the purchase and eating of fast food, which in turn contributes to excess calorie consumption.
The letter asked the IWG to “withdraw the current proposal and start afresh”.
“Corporations simply throw their money around and threaten politicians if they try to get in their way,” Simon told IPS. “Even when regulatory agencies try to do the right thing they’re beat back by congressional members that oversee them.”
Simon is not convinced that regulations and guidelines are the most viable solutions to a host of related issues including but not limited to poor nutrition, obesity, and an unsustainable food system that exploits labor and harms animals.
What Simon considers truly necessary is complete system overhaul. Her call for an end to corporate and industry control has a familiar ring.
“We need to build a political movement,” she said.
Still, despite “a lot of localized restructuring” and alternatives such as farmers’ markets, such options are insufficient, she insisted, because they fail to strike at the core of a flaw.
Source: Nation of Change
ABOUT Elizabeth Whitman
Elizabeth Whitman is a journalist writing for the International Press Service.
Aspartame & Diabetes – Dr. Betty Martini – Parts 1, 2 & 3 (Radio) 31:22 min.
Part 1
Source: Uploaded by HealthNewsUpdate on Nov 13, 2011 to YouYube
First hour guest, Dr. Betty Martini shared updates on health problems associated with the artificial sweetener aspartame. She reported that aspartame consumption is linked to diabetes, and can exacerbate the problem. “Doctors have no idea that they’re not dealing with an additive,” she said of aspartame– “they’re dealing with an addictive, excitoneurotoxic, carcinogenic, genetically engineered drug.
Part 2
Part 3
Bio: Dr. Betty Martini
Dr. Betty Martini is the founder of the global volunteer force, Mission Possible International, which is committed to removing the deadly chemical aspartame from our food.
She has been doing this for 14 years with operations in most states and over 30 countries of the world. She works with the world experts who write the reports you will find on their web pages. She spent 22 years in the medical field before this, and created the first health delivery system in the US. She can be seen in the aspartame documentary, Sweet Misery: A Poisoned World.
Isorhamnetin – A Natural Way To Prevent Cancer and Diabetes
By: Tom Parker
Isorhamnetin is a flavonol and phytonutrient (a group of chemical compounds that are found in plant based foods but not considered essential to human health) that has been linked with cancer and diabetes prevention. In this article I will be discussing isorhamnetin in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.
1) DISCOVERY:
Isorhamnetin was discovered by the Hungarian biochemist Albert Szent-Gyorgyi in 1938 as part of the flavonoid family. Gyorgyi initially believed that he had discovered a new vitamin and so named the flavonoids vitamin P. However, it was later discovered that unlike vitamins, the flavonoids are not essential to human health.
2) FUNCTION:
Like many of the flavonols, isorhamnetin is a powerful antioxidant which protects your body’s cells from damaging free radicals (harmful by-products of oxygen related reactions). It can also prevent multiple types of cancer (including esophageal cancer, liver cancer and lung cancer) and reduce the complications associated with diabetes (which include diabetic cataracts and high blood glucose levels). In addition to this, isorhamnetin can help keep your heart healthy by preventing arteriosclerosis (hardening and loss of elasticity within the arteries), preventing high blood pressure and protecting the heart’s cells against oxidative damage.
3) RDA:
Isorhamnetin is not believed to be essential in humans so no RDA has been established for this flavonol.
4) FOOD SOURCES:
Isorhamnetin can be found in numerous plant based foods. Some of the best sources include almonds (7.05 milligrams (mg) per 100 grams (g)), chives (6.75mg per 100g), dill weed (43.5g per 100g), fennel leaves (9.3mg per 100g), red onion (4.25mg per 100g) and turnip greens (between 5mg and 10mg per 100g).
5) OVERDOSE SYMPTOMS:
At the time of writing no overdose symptoms have been linked with isorhamnetin consumption.
6) DEFICIENCY SYMPTOMS:
At the time of writing no deficiency symptoms have been linked with isorhamnetin consumption.
7) SUMMARY:
Whilst there is still a lot more research to be done on isorhamnetin, the early signs are very promising. Not only can it help you fight a number of nasty health conditions (including cancer and diabetes) but it also keeps your heart healthy. Furthermore, isorhamnetin rich foods contain high levels of other health boosting nutrients which means eating these foods allows you to unlock many more health benefits. So make sure you eat almonds, add chives to your dishes and cook with red onions to enjoy all the health benefits listed in this article and more.
Article Source: http://www.articlesnatch.com
About the Author:
Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about isorhamnetin and the other flavonols by visiting his website.
Prostate Cancer–Information For Patients Seeking Natural Ways To Reverse It
By: Alan-nz
There are are four characteristics with every person diagnosed with prostate cancer and they are; a weak immune system, a lack of oxygen in the cells, excessive toxins and acidity. Are we fixing those with our current treatments? No, there are only natural ways to remedy those. Reversing prostate cancer is all about correcting the reasons why it first appeared.
Nutrition is very important to a person with prostate cancer and by making changes to your diet and consuming mainly fruit and vegetables in their natural state will automatically strengthen a weak immune system and turn an acid diet into a more alkaline diet. The typical western diet which is high in animal fats is a more acid diet. By making changes to a plant based diet you are consuming healing foods and its well known that many of them have cancer fighting properties.
Fresh fruit and vegetables are man’s natural food, for instance research has found that both tomatoes and broccoli contain phytonutrients that are beneficial in both fighting cancer and keeping us cancer free. Also increase your consumption of omega 3 fatty acids which are found in flax seed oil, extra virgin olive oil, walnuts and especially fish, such as salmon, tuna and sardines.
There have been thousands of chemicals enter the marketplace over the last couple of decades without adequate testing for human health. We are surrounded by them as we breathe them in as in exhaust gases and industry pollution; we apply them to our skin as in personal care products and many contain parabens, a known carcinogenic substance. They are also in our processed foods as additives, such as food colorings, and most food colorings are from artificial sources. Then there is bisphenol A also called BPA, a toxic substance widely used in the manufacture of plastic products.
Exercise will correct a lack of oxygen in our cells but the main reason exercise is important is to boosts our immune system. Prostate cancer is simply a disease of an immune system thats been weakened and allowed cancer cells to become established. Our immune system relies on muscular activity to function properly because a healthy immune system defends the body against all diseases and will eliminate bacteria, viruses and other foreign invaders including cancer cells.
Its important to realize that prostate cancer is not just a disease of the prostate but a disease of the whole body. Its actually a sign that something is wrong so surgically removing the prostate or any other of our orthodox treatments doesn’t solve the problem. Many of these harsh treatments are causing incontinence and impotence so it is essential to deal with the reasons why it became cancerous and remove those reasons. By dealing with those four causes, prostate cancer is an entirely curable disease.
To reverse prostate cancer cut back on meat, eggs and dairy products and eat a more plant based diet. Avoid hot dogs, bacon and pressed meats because of the nitrates they contain. Also avoid burning meat as with barbecue cooking because of the cancer causing chemicals called heterocyclic amines or HCAs that can form.
By taking responsibility for your own health you can improve your chances of reversing prostate cancer as the body strives to heal itself automatically every single day. All you need to do is to assist it by making these changes.
Article Source: http://www.articlesnatch.com
About the Author:
Alan Wighton is an experienced natural therapist specializing in nutrition. He has researched all aspects of cancer for many years and has been educating people on how the typical western diet and lifestyle is closely related to the disease. For further information on more effective ways to overcome prostate cancer using the powerful natural healing ability of the human body; please visit; naturalprostatehealing http://www.cancerhealed.com
Vitamin D and Diabetes – Can We Prevent It?
Source: Uploaded by UCtelevision on Feb 26, 2009 to YouTube
Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency.
Join nationally recognized experts as they discuss the latest research and its implications. In this program, Frank Garland, PhD, discusses vitamin D and the opportunity for prevention of diabetes.
In Memoriam
Frank C. Garland, PhD.
1950-2010
Source: Uploaded by vitaminDaction on Aug 22, 2010 to YouTube
2011 UN NCDs Summit: the European Story
Noncommunicable diseases (NCDs) – cancer, cardiovascular diseases, diabetes, and chronic lung diseases -are Europe’s main killers and impact on all levels of society, particularly on the most disadvantaged groups.
Around 40 countries participated in the November 2010 UNDESA/WHO European Regional High-Level Consultation on the Prevention and Control of Noncommunicable Diseases in Oslo, Norway. The consultation described the health and developmental impacts of NCDs in Europe and planned the region’s role in the first-ever UN General Assembly High-level Meeting on NCDs being held 19-20 September, 2011.
Source: Uploaded by who on Feb 3, 2011 on YouTube (World Health Organization)
Flaxseed, Superfood & Healthfood
Source: psychetruth on YouTube
Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed.
Top 10 Worst Foods – Nutrition by Natalie
Source: psychetruth on YouTube
Nutrition by Natalie
Top Ten Worst Foods
Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Alternative Versus Traditional Cancer Treatments
Posted October 29, 2009
By Joni Bell
Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. http://apricotpower-info.com/
View all articles by Joni Bell The reason alternative cancer treatments are not more widely known has little to do with their alleged therapeutic ineffectiveness and far more to do with political control and the therapy marketplace.
Many of the treatments are on the “unproven methods of cancer management” list maintained by the American Cancer Society which is, effectively, a “blacklist”.
Medical doctors will know little if anything at all about alternative cancer treatments for a number of reasons.
Medical schools don’t teach alternative treatments and medical journals rarely contain articles about alternative treatments. Medical journals are published for the allopathic establishment, and they are mostly financed by advertisements from pharmaceutical companies. Doctors receive a lot of negative information about alternative treatments from the American Medical Association (AMA) and the pharmaceutical industry.
Internet “Quackwatches” and so forth decry alternative therapies even when there is contradictory evidence to their effectiveness plus their state medical boards may fine them heavily, suspend their license to practice or even revoke it.
The American Cancer Society (ACS), the National Cancer Institute (NCI) and other Government cancer bodies will not investigate or promote alternative treatments. If your doctor prescribes treatments that are not FDA approved, he or she can be sued or lose their license. A medical doctor can only prescribe treatments that are Food and Drug Administration (FDA) approved. Their state medical boards may fine them heavily, suspend their license to practice or even revoke it.
The federal government can close them down and confiscate their property and they may lose their right to see patients in hospitals not to mention other doctors/peers
openly ridicule and criticize them. It is no wonder your doctor will not know or tell you about alternative cancer treatments, because they could literally lose everything they have and worked for their whole lives.
There are many alternative treatments for cancer that will not provide Big Pharma a single penny of revenue, much less profits. This means these same treatments will not provide the media with a single penny of revenue. Guess which treatments the media pushes?
There is a war going on in medicine today; a war between orthodox medicine and alternative medicine. The war is being fought with money and information. The war is to control what you know, and don’t know, about cancer treatments. When a new discovery is made, it comes down to the profitablity. If there is no profit, the treatment is buried.
Find a natural substance that cures something, bury this fact, then fabricate, synthesize, and mutate the key natural substance, then patent the mutation, and make huge profits.
That is why there is “no scientific evidence” for alternative treatments, no one is looking, because they cannot be patented and thus are not profitable enough. The reason there is no official “scientific evidence” for alternative cancer treatments and cancer prevention treatments is that they are not highly profitable to Big Pharma. It is impossible, by law, for a substance to be considered to have “scientific evidence” unless Big Pharma submits it to the FDA, and they will only submit things that are very, very profitable to them.
To the cancer establishment, a cancer patient is a profit center. The actual clinical and scientific evidence does not support the claims of the cancer industry. Conventional cancer treatments are in place as the law of the land because they pay, not heal, the best. Decades of the politics-of-cancer-as-usual have kept you from knowing this, and will continue to do so unless we wake up to their reality.
Source: Joni Bell
Breast Cancer
By Shane Fallas
Breast cancer is a dangerous disease that is affecting many women today. One of the most important strategies to do to survive breast cancer, is get an early detection and treatment promptly. That means doing your monthly self exams, and getting yearly check ups at the doctors office. If you are in denial and think that it won’t happen to you, think again. It can happen to anyone, even in males.
The different techniques, used today, has advanced over the years. Let’s take a look at some advantages we have to detect early stage of breast cancer through Medical review. Mammography with Computer Aided Detection: Mammograms are a great way to catch any early detection of cancer. Mammography is a an x-ray film of the breasts that is read by a Radiologist that checks to see if there is any abnormal findings. The Computer Aided Detection is a process that is computer based and it analyzes the mammogram for any abnormal tissue and shows the Radiologist where the abnormal tisse is, if there is any located.
Digital Mammography Digital Mammography is a tool used to record an image of an x-ray of the breasts. The images are shown on a monitor and the doctors are able to enhance or manipulate the image for detection, before they print the image out on film.
Ultrasound Ultrasounds are a high-frequency sound wave that produces pictures called sonograms. These help the Doctors to distinguish if a lump or abnormal tissue is a tumor or a cyst. Ultrasounds are not only used as a diagnostic image, but also to help guide biopsy procedures of breast tissue, like fine needle aspirations. Ultrasounds are usually done after the result of an abnormal mammogram that might show micro calcifications or other abnormal tissue.
MRI (Magnetic Resonance Imagining) MRI’s is a procedure done that doesn’t use radiation. There is a magnet that is connected to a computer that then creates the images of what is inside the body. When a breast MRI is obtained there are a lot of images that are created from front to back, top to bottom and side to side. The patient gets on the scanning table and lie on their stomach. The breasts hang into a hollow in the table that has coils that detect any type of magnetic signal. Then the patient is moved into the tube like machine that has the magnet. This helps to improve any cancerous tumor visibility.
A radiologist reads the results of MRI’s also Fine Needle Aspirations A fine needle aspiration distinguishes what type of tumor the patient has. There are solid tumors and liquid-filled tumors; which are cysts. How the procedure works is the doctor takes a fine needle and inserts it into the location of the tumor. The fluid in the tumor is then removed and sent to laboratory to see if the tumor has cancerous cells or not.
Surgical Biopsy Surgical biopsies are usually done if the mass is a solid tumor. There are two different types of surgical biopsies, excisional, and incisional. Incisional biopsies are performed by removing only a small portion of the abnormal tissue to be examined by a pathologist. With excisional biopsies the whole tumor is removed with a small amount of tissue surrounding it, and then sent to a pathologist to examine.
There are other procedures that are used for detection of breast cancer. The techniques that are listed above are the most common procedures used for patients today. Newer diagnostic imaging and techniques are being developed that are guaranteed to catch early detection and identify patients that are at a high risk of breast cancer.
Infrared Thermographic Imaging is a new discovery that picks up any subtle changes that have occurred in the breast pathology. Another new advancement for early detection is Gamma imaging camera that is used with an MRI that can pick up a cancerous tumor that is within the breast.
There are always new advances in technology that will help improve the techniques to find early detection of breast cancer. One of these days there will be a cure, but for now concentrate on getting early detection before it becomes too late. Please Visit http://www.getbreastcancerhelp.info
I am new to this and like writing interesting article tell me what you think and Please Visit http://www.getbreastcancerhelp.info
Source: Shane Fallas
Dr. Sebi Cures Aids, Diabetes, Cancer, etc., pt.1
It is very interesting that this man is virtually unheard of. His message powerful.
Source: raselptah: Reprinted from YouTube










