10 Worst Drinks – Nutrition by Natalie
Source: psychetruth on Youtube
Nutrition by Natalie
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Dehydration
Dehydration Can Cause Obesity, Headaches, Mood Swings, Lethargy and More
By Paul Fitzgerald
Published July 12, 2008
Alkalized water can Flush Toxins and Neutralize Acidity in your body. It has gone through a Special Electrolysis process that changes pH of the water to ALKALINE. It is returned to the state in which water was often found in nature before the earth became polluted http://www.WaterHealstheWorld.com
The human body is composed of about two-thirds water. Water is in our blood, muscle tissue, bone marrow, lower layers of our skin, in our fatty tissues, as well in our stomachs. Water is the body’s lubrication and helps in its movement and function. Without water we’d be nothing more than dried bones and skin, and wouldn’t even exist.
Dehydration is the result of not having enough water in the body so that it can perform as it was designed to perform. The initial symptoms of dehydration are fairly easy to identify. A person who is dehydrated can experience headaches and mood changes, be lethargic and tired, have trouble concentrating, and has a slower response to external stimulus.
Unfortunately, many people don’t recognize the onset of dehydration and fail to take the necessary steps to prevent it and its results. In fact, many people think that when they are thirsty, with dehydration possibly setting in, that a soft drink or alcoholic beverage will cure the problem. There is nothing further from the truth in this kind of thinking. The dehydrating body needs water, not just any fluid, but only pure water. Fluids with caffeine, alcohol, or sugar will only make dehydration worse because these substances tend to cause even more water to be eliminated from the body.
Not treating dehydration correctly or further ignoring it can lead to more complicated mental and physical symptoms. Physically speaking the lips will dry and begin to crack, the urine will become dark, and the skin will become dry and papery and lose its elasticity. At this point there is danger that the internal organs can be damaged and treatment is of essential importance and the consumption of water is the cure.
However, the person dehydrated must also be careful about how fast they drink the water. A dehydrated person should not gulp down water as this could put the body into a state of temporary shock thus preventing it from the acceptance of further hydration. Instead, the dehydrated person must only sip the water initially, allowing the mouth and the throat to become moist and then slowly allowing the water down into the stomach area. This sipping should continue until the effects of dehydration have diminished substantially. And even then, gulping down water to cure the thirst should always be avoided, as too much water in too short of a time can in itself be dangerous.
Like with any other health issue, prevention is always the best medicine. If you are working out, out and about on a hot day, have young children or elderly in a hot climate, or are starting to feel a little less energetic than normal, especially in warm weather, it is wise to take frequent sips of water. The average adult needs approximately one quart of water per day to prevent the onset of dehydration.
Caffeine Causes Glucose Level Spikes in Type 2 Diabetes
By Brenda Skidmore
Brenda Skidmore has spent the five years actively researching natural health care alternatives. It is her sincere desire to empower others by sharing this important information. To improve your health today visit http://www.mywater4life.com
Did you know that nearly 18 million Americans have been diagnosed as having diabetes, and this figure continues to rise? Of those diagnosed, 95 percent have adult-onset (or Type 2) diabetes, and only about half of them are even aware that they have the disorder. Adult-onset diabetes used to be a rare occurrence, developing in an individual around the mid-forties. Now, however, it is becoming increasingly more common at younger ages, and even among children.
Although there have been some research studies that have shown how caffeine (from coffee consumption) can stabilize insulin levels in Type 2 diabetes, a recent study conducted at Duke University, headed by James D. Lane, PHD. shows quite the opposite effect. This small study focused only on 14 individuals who had Type 2 diabetes, which is a life-long disease marked by high levels of sugar in the blood. It occurs when the body does not respond correctly to insulin, a hormone released by the pancreas. The results revealed that when caffeine was ingested together with meals it caused their blood glucose levels to spike wildly, and insulin levels swung out of control.
What is interesting about this study is, that the effects of caffeine on blood sugar levels is not new, or breakthrough scientific news. This has been known for decades, and a commonly learned concept by most first year biochemistry medical school students.
When a Type 2 diabetic ingests caffeine from coffee, or any other caffeinated product, it almost always produces an elevation in their glucose levels, throughout the day, by about 8 percent. Researchers think that caffeine interferes with the glucose transporting process in moving glucose out of the bloodstream and into body cells and muscle tissue where it is burned for fuel.
Caffeine consumption also triggers the release of the hormone and brain neurotransmitter, adrenaline, which raises blood sugar levels. When caffeine is consumed in combination with refined sugars such as white sugar and artificial dairy creamers that many people put in their morning coffee, it will intensify the effects on blood sugar levels. Long-term use of the two can lead to hypoglycemia. Caffeine plus refined sugars, or sugar substitutes, can be a deadly combination for anyone with diabetes, no matter which type.
It would seem to go without saying that a diabetic would would be well-advised to avoid this combination for life, or plan to be fighting their daily control of their insulin levels. Consider this as well, daily and heavy caffeine consumption reduces insulin sensitivity-the effects of which can last up to 12 hours after last ingesting a source of caffeine.
Dehydration is a common effect of drinking too much caffeine. Although you may think you are getting plenty of water in these type of drinks, caffeine, however, works against your body in two ways, it dehydrates body cells, by increasing urination. And, dehydration inhibits insulin secretion in the pancreas.
According to Dr. F. Batmanghelidj, M.D., author of “Your Body’s Many Cries For Water”, when adequate water level amounts are denied to the pancreas, by you not drinking enough, the body will adapt by clinging to what water reserves it has left to act upon the most important function it must perform at the time. Digestion of a meal you just ate by breaking it down and neutralizing acid in the intestines comes before proper insulin secretion.
Dr. B explains,in chapter 10, page 125, “As it happens, when insulin secretion is inhibited, except for the brain, the metabolism of the body is severely disrupted. In a dehydrated state, the brain benefits from insulin inhibition. The brain cell itself is not dependent on insulin for its functions. The cells in most other parts of the body are totally dependent on the properties of insulin for their normal function. If we think about it, there is a natural logic to the ultimate production of insulin-independent diabetes in severe chronic dehydration. Why is it called insulin-independent diabetes? Because the Body can still manufacture insulin, although it takes the influence of some chemical agents to promote its secretion.”
“This phenomenon of insulin inhibition with dehydration shows that the primary function of the pancreatic gland is directed at the provision of water for food digestion. The insulin inhibition is an adaption process of the gland to the dehydration of the body.”
Although controlling Type 2 diabetes is, clearly, more complicated than just reducing, or eliminating, one’s caffeine intake, further reading and investigation of this chapter in this book will open some eyes, also, into the important role amino acids play in this disease as well. Diabetes seems, to me at least, to be a disease brought on by the over eating of processed food, the wrong type of fats, and drinking the wrong type of fluids. It’s more than just genetics. A, highly, controllable condition when one maintains the eating of a proper diet.
Source: Brenda Skidmore
Subcribe Here
