TEDx Sydney Conference – Katherine Samaras – Starve to Survive
Source: Uploaded by TEDxTalks on Jun 14, 2011 to YouTube
Katherine Samaras is a senior staff specialist in endocrinology and metabolism at St Vincent’s Hospital in Sydney and group leader in Clinical Diabetes and Obesity at the Garvan Institute of Medical Research.
Katherine’s everyday clinical medicine and research revolves around diabetes and obesity. In her clinical role, she actively engages obese patients with major illness in weight reduction, as a core means of achieving better health.
Katherine’s research is helping to unravel the mysteries of fat tissue and how it affects our health, particularly how inflammation promotes different diseases, including diabetes, heart failure, cognition and dementia.
A major project is focused on reversing diabetes through diet change and weight loss.
Rheumatoid Arthritis: Diet, Reducing Inflammation, Lessening Pain with Deborah Norville
The information shared in this video about nutrition is very germane to the prevention or even the reversal of type 2 diabetes.
FoodSpook / publisher of DiabetesResourceSpot.com
COOKING CAN BE FUN!
Source: Uploaded by CreakyJointsInc on Jan 11, 2012 to YouTube
CreakyJoints — http://creakyjoints.org — was proud to help sponsor a video series examining ways to improve one’s life despite a diagnosis of rheumatoid arthritis (RA).
RA is unlike the more commonly known osteoarthritis, a deterioration of joints due to wear-and-tear. RA is an autoimmune disease in which the body attacks itself, primarily in joints, and can strike at any age. The pain is excruciating, and the bodily deformations caused can be debilitating.
Did you know what you eat can help reduce inflammation? In this segment, Deborah Norville interviews culinary expert and registered dietician Ellie Krieger.
Stop Prediabetes Now
GET YOUR KIDS INTO THE KITCHEN!
Source: Uploaded by healthhunter1 on Sep 15, 2011 to YouTube
Blood-sugar problems are a sign of prediabetes, and they’re often central in a variety of health problems, including being overweight, heart disease, mood disorders, and many other diseases. With the release of their new book, Dr. Ron and Jack discuss the nature of prediabetes from the perspective of physician, patient, and co-authors, and provide advice on how to overcome it with better eating habits and supplements.
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Presenters:
Ron Hunninghake, M.D. and Jack Challem
Super Foods for Diabetics
GET YOUR KIDS INTO THE KITCHEN!
Source: Uploaded by lachlanlilly13 on May 5, 2011 to Youtube
Super Foods for Diabetics
Does Green Tea Lower Blood Sugar and Increase Insulin Activity?
Want to avoid metabolic syndrome and type 2 diabetes? It is possible to prevent both of these conditions if you take control of your eating habits and exercise. No expensive prescription drugs or complicated exercises are required. It could be as simple as drinking four cups of green tea a day and walking for 30 minutes, four or five times a week.
Metabolic syndrome is probably not on your radar screen, yet one in five people are affected in the U.S. Risk factors include extra weight around the waist, insulin resistance, aging, genes, hormone changes, and lack of exercise, which are all harbingers to both cardiovascular disease and (the focus of this article) type 2 diabetes.
Diabetes is characterized by insufficient secretion or improper functioning of insulin.
Obesity is a primary risk factor for developing type 2 diabetes. It is closely associated with little or no exercise and poor diet choices, and creates conditions in your body such as:
- High blood sugar levels
- Reduced insulin levels and activity
- High blood pressure
- Oxidative stress
- Increase in free radicals that damage cells and DNA (aging process)
- High LDL (bad) cholesterol
- And a host of other damages to the heart, kidneys, liver, and pancreas
How can or does green tea lower blood sugar? Green tea is produced by wilting, steaming, and drying the leaves without fermentation. This process retains the potent antioxidant catechin compounds, unlike the process used for black or oolong tea. It appears these catechins are responsible for green tea’s blood sugar-lowering properties.
I am listing the answer to, does green tea lower blood sugar and increase insulin activity, along with many other health benefits it provides:
- Yes, it lowers blood sugar levels
- Increases insulin activity
- Promotes glucose metabolism in healthy individuals
- Suppresses glucose transfer from the intestine to the blood stream
- Reduces the enzyme amylase that helps convert starch to sugar
- Does not lower the blood sugar levels in a healthy person
- Polysaccharides are also present in the leaves and have the same ability to regulate blood sugar as insulin does
- Could forestall or alleviate the risk of metabolic syndrome, a precursor to type 2 diabetes
- Importantly could control or prevent type 2 diabetes
Does green tea lower blood sugar and increase insulin activity is answered with a resounding yes. There are still a few important facts you should know before you consider drinking this healthful beverage.
- The antioxidant activity of green tea is almost six times that of black
- Caffeine does not help in lowering blood sugar and can have an adverse effect on blood sugar
- Drinking unsweetened decaffeinated green tea might be more beneficial
- Green tea extract pills and nutritional supplements are primarily made from extracts of the decaffeinated leaves.
- Milk in tea does not reduce the increase of insulin activity in humans, but don’t add sugar
- Instant, herbal, and other commercially prepared teas do not show increased insulin activity in studies conducted by the USDA
Does green tea lower blood sugar and increase insulin activity? I have included a lot of supporting information that I hope is helpful and the answer is still yes.
Do yourself a favor and consider the many health benefits to be obtained with regular exercise, a healthful diet, and consumption of the potent green leaf antioxidant compounds.
Think of how much enjoyment there is to be gained by being healthy.
If you try the beverage and don’t care for the taste, try taking a nutritional supplement containing the antioxidant compounds plus many other health benefitting vitamins and nutrients.
To learn more about the supplements my family and I take, please visit my website.
Take a minute to visit now at http://nutritional-vitamin.com/
J. Peter Crane is an advocate of living a better life through better nutrition. Since an ounce of prevention is worth a pound of cure, he’d rather spend money on good food and nutritional supplements than medical bills.
Article Source: http://EzineArticles.com/?expert=J_Peter_Crane
Isorhamnetin – A Natural Way To Prevent Cancer and Diabetes
By: Tom Parker
Isorhamnetin is a flavonol and phytonutrient (a group of chemical compounds that are found in plant based foods but not considered essential to human health) that has been linked with cancer and diabetes prevention. In this article I will be discussing isorhamnetin in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.
1) DISCOVERY:
Isorhamnetin was discovered by the Hungarian biochemist Albert Szent-Gyorgyi in 1938 as part of the flavonoid family. Gyorgyi initially believed that he had discovered a new vitamin and so named the flavonoids vitamin P. However, it was later discovered that unlike vitamins, the flavonoids are not essential to human health.
2) FUNCTION:
Like many of the flavonols, isorhamnetin is a powerful antioxidant which protects your body’s cells from damaging free radicals (harmful by-products of oxygen related reactions). It can also prevent multiple types of cancer (including esophageal cancer, liver cancer and lung cancer) and reduce the complications associated with diabetes (which include diabetic cataracts and high blood glucose levels). In addition to this, isorhamnetin can help keep your heart healthy by preventing arteriosclerosis (hardening and loss of elasticity within the arteries), preventing high blood pressure and protecting the heart’s cells against oxidative damage.
3) RDA:
Isorhamnetin is not believed to be essential in humans so no RDA has been established for this flavonol.
4) FOOD SOURCES:
Isorhamnetin can be found in numerous plant based foods. Some of the best sources include almonds (7.05 milligrams (mg) per 100 grams (g)), chives (6.75mg per 100g), dill weed (43.5g per 100g), fennel leaves (9.3mg per 100g), red onion (4.25mg per 100g) and turnip greens (between 5mg and 10mg per 100g).
5) OVERDOSE SYMPTOMS:
At the time of writing no overdose symptoms have been linked with isorhamnetin consumption.
6) DEFICIENCY SYMPTOMS:
At the time of writing no deficiency symptoms have been linked with isorhamnetin consumption.
7) SUMMARY:
Whilst there is still a lot more research to be done on isorhamnetin, the early signs are very promising. Not only can it help you fight a number of nasty health conditions (including cancer and diabetes) but it also keeps your heart healthy. Furthermore, isorhamnetin rich foods contain high levels of other health boosting nutrients which means eating these foods allows you to unlock many more health benefits. So make sure you eat almonds, add chives to your dishes and cook with red onions to enjoy all the health benefits listed in this article and more.
Article Source: http://www.articlesnatch.com
About the Author:
Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about isorhamnetin and the other flavonols by visiting his website.
What to Eat: Sensible Choices in an Era of Food Confusion
Proper nutrition is on all of our minds, but how do we make smart choices in today’s world of savvy marketing? Join us for this eye-opening lecture from one of the leading author’s on how the food industry influences our nutrition and health. Marion Nestle, Ph.D., is an author and professor of Nutrition, Food Studies and Public Health at New York University. Series: “UCSD Moores Cancer Center Presents”
Source: UCtelevision on YouTube
Type 2 Diabetes – Prevent Prediabetes and Diabetes Before It’s Too Late!
By Beverly H. Piepers
Diabetes is a disease no one wants to find out they have. However, if there is a good thing about this illness is that it can be prevented long before it’s ever diagnosed. So many people are walking around in a constant state of prediabetes and have absolutely no idea they are heading down a dark, potentially fatal road. If you have prediabetes or are overweight, you have an opportunity to turn your life around and improve your health.
Prediabetes is a medical condition that can be treated well in advance of turning into full-blown Type 2 diabetes…it is defined as having a fasting blood sugar reading of 100 to 125 mg/dL (5.5 to 6.9 mmol/L). This blood sugar level is not high enough to give you a diagnosis of Type 2 diabetes, but it surely means if you do not intervene now, you are well and truly on your way.
Recently, the Diabetes Prevention Program study proved conclusively that people with prediabetes are able to prevent the development of the disease by making simple changes in their diet and increasing their level of physical activity. Many of these people are able to return their blood sugar levels back to a normal range.
Another part of the study showed that certain medications might help to delay the development of Type 2 diabetes, but exercise and diet actually worked better than the medications. Simply exercising 30 minutes a day at a moderate pace, paired with a 5 to 10% reduction in body weight equaled a 58% reduction in diabetes.
The American Diabetes Association (ADA) is working hard to help people grasp their risk of developing prediabetes. The idea is to try to “turn back the clock” so that people can know their risk early and prevent diabetes from ever becoming a problem at all.
Among some of the recommendations being made by the ADA are certain dietary suggestions. For instance, people with prediabetes should be eating:
- a lot of fruits and vegetables from every color of the rainbow -
- they need to consume non-starchy vegetables such as broccoli, green beans and spinach with meals-
- another recommendation would be to add more whole-grain foods over processed grain products that you normally see in the interior section of your grocery store -
- including more fish in the diet is also a recommendation along with choosing lean cuts of meat and non-fat dairy such as skim milk -
Of course, there are many other tips and tricks that a prediabetic can use to avoid contracting the illness.
Stopping Type 2 diabetes in its tracks before it becomes a potentially life-threatening disease is so important as it is growing more and more prevalent in today’s society. Fast food and on the go lifestyles are not helping people to understand that their Type 2 diabetes risk is growing daily.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link… Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions… Beverleigh Piepers RN… the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 – All Rights Reserved Worldwide
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Diabetes Industry and Native American Health
Source: unnaturalcausesdoc on YouTube
Poverty and goverment policies have a devastating affect on the rate of diabetes among Native Americans.
What Foods To Eat And Not To Eat For Diabetes?
Posted August 11, 2009
By Dr. Eswararamanan VR
If you have been diagnosed with diabetes, there are ways to improve and control the symptoms of your disease. It is very important to find out what to eat and not to eat for diabetics. Scientists report the global rates of Type 2 diabetes are likely to double in the next twenty years.
These statistics do not have to happen if we can begin to practice what foods to enjoy and avoid. A diet high in fiber, but low in fat is most often recommended for diabetics. You especially want to stay away from saturated fat and limit the amount of sugar you eat. Saturated fat is animal fat such as butter, and lard. Dairy products high in saturated fat include cream, cheese, meat, and chocolate.
What to eat and not to eat for diabetes: Bread is a major source of carbohydrates in our diets. Carbohydrate is an valuable source of energy, vitamins, and minerals. It also provides fiber that helps maintain blood sugar levels. Beans, peas, oats, and barley contain this fiber.
Whole grain products are the wisest choice because it takes longer for your digestive system to break down. This keeps the body from releasing sudden bursts of sugar. Potatoes, corn, and pasta are also carbohydrates.
Vegetables should be included on your list of what to eat and not to eat for diabetes. Tasty samples to include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. You should have three to five servings a day, mixing it up, serving both raw and cooked vegetables.
Fruits contain carbohydrates along with natural sugars, so you must be careful indulging in too much. It is a good idea to mix fruit with a protein or before exercise. Make certain the canned fruits you buy are packed in unsweetened fruit juice. Diabetics require two to four servings of fruit everyday.
Milk and other dairy products should be limited due to being high in carbs. Switching to low-fat milk, and unsweetened yogurt will help keep your diabetes in check, and an added bonus of saving calories. Two to three serving of dairy products are your daily requirement.
Protein can be meat or meat substitutes such as peanut butter, tofu, cheese, and eggs. You only require about six ounces of protein a day, broken up over two to three meals. One tablespoon of peanut butter or an egg weighs an ounce. Fish, poultry, beans, and nuts, are sources of protein.
Fats and Sweets are necessary for our bodies but only in moderation. Avocados make a delicious topping in the place of mayonnaise. Making your own dressing avoids the trans-fat in processed foods. Sweets are allowed for many diabetics if the portion size is strictly under control.
Sugar free desserts are an option, but remember to take the extra carbs into consideration. Take control of your diabetes and look into what a balanced diet plan can do for you. An important step is finding out what to eat and what not to eat for diabetes.
With the popular food choices of today, our bodies are receiving only twenty percent of the necessary nutrients it craves. This fact is considered by experts to be what is behind the overweight crisis seen in many countries. Taking away from our mid-section could also lessen the appearance in development of adult on set diabetes.
Discover more about : List Of Foods For Diabetic To Eat , Diabetes Type 2 Natural Treatment and What are Causes of Diabetes and at my dedicated Diabetes Blog.
Source: Dr. Eswararamanan VR
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