Diabetic Cooking: The Importance Of Diet
By Liat Nachman
For the individual living with diabetes, there is perhaps nothing more important than living a healthy lifestyle, which includes both diet and nutrition. Diabetic cooking and proper nutrition and diet can be the determining factors in the quality of life they will have. Developing healthy eating habits can not only help a diabetic control his or her weight, but it can also play an important role in helping them control their blood pressure, prevent heart disease, and maintain healthy blood-glucose levels.
There are dozens of diets on the market today, and different approaches to diabetic cooking that claim to have benefits for a variety of groups. However for the diabetic, most experts in the field recommend a diet that is relatively high in carbohydrate intake. In fact, a typical recommended diet for a diabetic may allow for more than half of the individual’s daily calories to come from carbohydrates, while allowing less than thirty percent of the individual’s daily calories to come from fat and protein, respectively.
In terms of diabetic cooking, this means having to employ the technique of cooking and eating several small meals throughout the day, instead of a few large ones, is also recommended, as this has been shown to both help keep the body’s metabolism operating at high levels, and prevent spikes or drops in blood-glucose levels. A diabetic diet and diabetic cooking does not have to be limiting, or flavorless. Foods from every group can be a part of a diabetics’ diet, without having to compromise health or taste.
From the fruit group, diabetic cooking can include a variety of fruits, including apples, oranges, peaches, and plums. Each of these fruits provides plenty of soluble fiber, as well as added sugar for the body. Whole grain bread, as well as whole meal pasta and breakfast cereals that are high in insoluble fiber, are also beneficial to a diabetic’s diet. The minerals they supply can actually help enhance the action of insulin. Fish can literally serve as lifesavers for diabetics, especially considering the fact that fish like salmon and sardines are full of omega 3 fatty acids, which most experts agree can help reduce the risk of heart disease.
Diabetic cooking should always include a little seafood. To wash down all of that healthy food, consider the old standard: water. Beverages that are herb-based are also highly recommended for diabetics. Coffee and other drinks that contain caffeine should be avoided if possible, as should alcohol. If you have to have that cold glass of milk, fill up a glass with skim milk, since it is lower in fat that the other choices. Since vegetables are rich in fiber and carbohydrates, they are certainly a welcome part of any diabetic diet. Beans and lentils are especially recommended, as are asparagus, broccoli, and cauliflower, as well as spinach, kale, tomatoes, and green beans. A good serving of cucumbers, and even a few onions and some garlic have also proven beneficial.
After going through the carbs and the fats, a diabetic now has to make choices related to protein. Lean meat and red meat, along with skinless poultry and fish, have proven to be excellent sources of protein, and important to healthy diabetic cooking. The key when eating meat is to limit the amount of fat that is consumed, since it is one of the best ways to maintain weight, and keep the body’s cholesterol levels low
All about Diabetic Cooking- to keep You Healthy And Happy! For more tips and info on diabetic cooking, visit Diabetic Cooking Secrets Get your Free e-book on GI (Glycemic Index)- See how easily you can use GI as your guide to live healthier.
Source: Liat Nachman
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