Natural Sweeteners for a Whole Foods Diet
Source: Uploaded by GreenSmoothieGirl on May 16, 2009 to YouTube www.greensmoothiegirl.com Learn to use natural sweeteners as part of a whole foods diet with Robyn from GreenSmoothieGirl.com. In this video, Robyn explains the dangers of artificial sweeteners and processed sweeteners. She then explores the benefits of using natural sweeteners like sucanat, honey, agave, and fruit as part of a whole foods diet. 22 Dec 2011 2011 was a big year for food politics. In case you dozed off anywhere along the way, I’ve collected the year’s most important stories below. (Want something lighter? See my Sustainable Food Trends story from last week. Want something heavier? Here’s the bad food news.) 1. Urban farming is flourishing. An urban farm in Chicago.Photo: Piush Dahal While the renewed interest in growing food within city limits is nothing new, 2011 was the year urban farming went legit. Despite several low points involving criminal charges for gardeners in Michigan and Tennessee (charges were dropped in both cases after word spread around the internet and people from across the country petitioned lawmakers), the year was full of highlights. In San Francisco, Oakland, Chicago, San Diego, and Baltimore, city officials changed local laws to make it easier to farm. Meanwhile, New Yorkers celebrated the first year of legal beekeeping. And creative, scrappy projects like the Boston Tree Party and Detroit’s Growing Joy Community Garden flourished. Meanwhile, corporate interests are also keying into the possibilities of urban agriculture. We heard from a vertical farming expert on the subject. 2. Young farmers make noise. Photo: Eddie Crimmins More and more young Americans are taking to the farm, a trend that’s continued to grow this year. They’re getting creative — returning to using draft horses, for example. And they’re getting political — the National Young Farmers’ Coalition has put together an agenda for the upcoming 2012 farm bill, pushing for easier to access land and loans. LGBT farmers (young and otherwise) are also changing the face of farming. 3. Local food isn’t just delicious and eco-friendly. 2011 presented us with even more evidence that local food systems don’t just taste good and feel good; they also build local economies. More farmers markets mean more jobs, overall. 4. Food Day makes a comeback. Although the organizers called this year’s national event the first annual Food Day, there had apparently been another attempt in the 1970s. Let’s hope this versions sticks. Check out our slideshow. 5. We don’t need industrial ag to feed the world. Photo: BASF Feeding the world doesn’t have to depend on genetically modified rice like this. Yes, the world’s population is growing rapidly (see Grist’s series “What to expect when you’re expanding“), and the question of how to feed all 7 billion of us is an important one. Far too often, however, “feeding the world” has become code for farming with as many chemicals and GMO seeds as possible. This year brought mounting evidence to the contrary, including a study published in Nature and another published in Science that say otherwise. The results of a long-term study by the Rodale Institute also proved that organic farming is just as productive as conventional, and better at building soil (this is key, since “yield” is at the heart of the “feed the world” discussion). 6. Despite the influence of the ultra-consolidated meat industry, the “ag-gag” bills went nowhere. Early on in 2011, lawmakers in Florida, New York, Iowa, and Minnesota tried to pass so-called “ag-gag” bills that would have made it illegal to produce — and in Minnesota to possess — undercover videos of livestock factory farms. The bills were part of a coordinated effort by Big Ag, but the sustainable food movement organized to defeat them, and, in a rare win, succeeded. 7. Eaters are (a little) more aware of the people behind their food. Photo: U. Roberto Romano The situation for workers in the food system isn’t exactly good news, but I’m putting it in this category because 2011 saw a number of small but important strides. Food service provider Bon Appétit Management Company took two big steps: First, it released the first comprehensive report on documented farmworker rights and abuses in years. Then it hosted TEDx Fruitvale: Harvesting Change, an event entirely dedicated to the plight of farmworkers and other food system workers. Meanwhile, food worker advocates produced a guide to restaurants that treat their employees well. And the Department of Labor proposed new child labor rules for farms, expected to be officially enacted next year. 8. Food access got more attention. Too many people around the U.S. still lack easy access to good, healthy food. Fortunately, activists and farmers made a lot of creative progress this year in helping to raise awareness and tackle the root problems. A group of advocates from an Oakland-based organization called Live Real took to the road for the Food and Freedom Rides. Subsidizing farmers markets was shown to be an effective strategy for getting more healthy food into food deserts. And farmers themselves looked for creative ways to address food access, such as this give-a-dozen-buy-a-dozen program modeled after Toms Shoes. Slow Food USA sought to show that supporting local farmers doesn’t require going broke with its $5 Challenge. And a group of grad students tried out a model for small, portable grocery stores built out of shipping containers — a potential solution for under-resourced areas without traditional grocery stores. 9. More information helps eaters make better choices. Photo: Frank Farm Although food safety continued to be a huge concern (see our “bad news” list in part 2) some food choices were made a little easier in 2011. For example, organic chicken was proven to carry significantly lower salmonella risk, there’s more evidence that organic milk is better for you, As it turns out that most “use-by” dates are meaningless. 10. The Occupy movement adds fuel to the fire. Just as important as any march or rally, however, the activism taking place over last few months has gotten more eaters to think critically about where their food dollars are going, and to consider investing in local and sustainable food enterprises rather than Wall Street. SOURCE: Twilight Greenaway (author), Organic Consumers Association/Grist Source: Uploaded by NourishLife on Aug 24, 2010 to YouTube Visit http://nourishlife.org. Have you ever wondered why a bunch of carrots costs more than a package of Twinkies? Food journalist Michael Pollan connects the dots between food policy, high-fructose corn syrup, and our health. Source: Uploaded by 1Corinthians620 on Dec 28, 2008 to YouTube You can get it from the sun, from a pill or in your food, and it can save your life. Source: Uploaded by UndergroundWellness on Jan 28, 2011 to YouTube http://www.darksidepreview.com – FREE download of the first chapter of my new ebook The Dark Side of Fat Loss! Food Alert: GMOs are BAD for you! Sean Croxton. GET YOUR KIDS INTO THE KITCHEN! Source: Uploaded by PaulChekLive on Jul 25, 2008 to YouTube Sean from http://www.undergroundwellness.com lets us into his pantry for a little show and tell. If you care about your meat suit then choose your meat carefully. Go against the grain and eat the best you can obtain cause disease is born of bodies carelessly maintained. Submitted By: Wiley Long It is now estimated the average couple will need over $200,000 in retirement just to cover medical expenses. Health Savings Accounts are now giving people serious incentives to take care of their health so that money will be there when they need it in old age. Health Savings Accounts are tax-favored accounts where someone with a qualifying high-deductible health plan can deposit money to be used for future medical expenses. The money can be withdrawn any time to pay medical expenses tax-free. Those who stay healthy and don’t withdraw the money benefit from tax-deferred growth, just like with an IRA. Many experts now believe that 85-90% of all health problems are self-induced, and can be easily avoided if you understand how. By avoiding the most common diseases that affect modern Americans, you can delay having to take money out of your HSA, and take great advantage of the tax-deferred growth. Over a 20 year period, tax-deferred growth and tax-free use of your money to pay medical expenses during retirement could yield a 30% better return than a taxable investment. Metabolic Syndrome: The Preventable Diseases That Almost Everyone Gets One out of every five Americans, 45% of those in their 60′s, and two-thirds of overweight people have metabolic syndrome. An astounding 70% of Americans have at least one symptom. The symptoms of metabolic syndrome include elevated fasting blood sugar, high LDL cholesterol, elevated triglycerides, low HDL cholesterol, and a waist circumference of 34 inches or more. Three of the top five causes of death – diabetes, cancer, and cardiovascular disease – are all related to metabolic syndrome. Metabolic syndrome could also be thought of as “pre-diabetes”. Of the cancers, prostate and breast cancer are particularly correlated with metabolic syndrome. And metabolic syndrome will soon overtake cigarette smoking as the number one risk factor for cardiovascular disease. Yet the diseases of metabolic syndrome are almost entirely preventable by simply eating a good diet, exercising, and maintaining a normal body weight. Do so, and you avoid paying for the medications that everyone else is taking. Even more importantly, you avoid the surgery, hospitalization, rehab, and all the other expenses that come with a heart attack, stroke, colon cancer, and other related health problems. If you are withdrawing several hundred dollars a year from your HSA to pay for cholesterol medication and blood pressure medication and other drugs, you’re going to have a difficult time growing the account. But if you stay healthy, and invest most of your money in a good mutual fund, you could easily accumulate over $500,000 in a 25 year period. HSAs reward personal responsibility. Those who save for the future and maintain healthy lifestyle habits will be rewarded with both health and wealth in their old age. Source: Published At: Isnare.com Free Articles Directory – http://www.isnare.com/ About the Author: Wiley Long – President, HSA for America (http://www.health–savings–accounts.com) – The nation’s leading firm specializing in Health Savings Plans that works with a Health Savings Account. Source: Uploaded by UndergroundWellness on Jan 28, 2011 to YouTube Sean Crofton expresses his views about health care in America. Catch NEW videos and blogs ONLY at http://www.undergroundwellness.com ! Sign up on the website to receive video notifications. Source: Uploaded by AllanGregg on Aug 11, 2010 to Youtube Eric Schlosser, author of “Fast Food Nation,” in which he points out the impact of fast food on health and food production around the world. By Fran Korten Recently during lunch at the YES! offices, online editor Brooke Jarvis made a casual comment I found quite stunning. Brooke, a sharp, talented 20-something, said “I don’t know a single person under 30 who doesn’t want to own a farm.” What? Own a farm? I turned to several 20-somethings at the table and asked if they agreed. They did. They waxed eloquent about their love for lambs, ducks, chickens, bees. (No one mentioned weeding.) They confessed they weren’t sure they would ever actually own a farm, but their yearning was definitely real. What the people at the fair shared in common was not their politics, but their optimism. I think that just five years ago the 20-somethings in our office were not longing to own a farm. Something in our culture is changing. A growing segment of people don’t want to just buy organic, healthy food. They want to grow it. This new lust to farm seems to cross class, race, and politics. For example, Robert Jeffrey Jr., an African American pastor in Seattle, started Clean Greens Farm to bring produce to the inner city, where fresh food is hard to find. He’s gotten a tremendous response from young people of all races ready to get their hands in the dirt. Another sign comes from the just-launched “Mother Earth News Fairs” inspired by interest in the “how to” of growing your own. At the recent fair near Seattle, a crowd of more than 10,000 attended workshops on everything from canning to beekeeping to building the perfect chicken coop. Organizer Bryan Welch told YES! Magazine’s Susan Gleason that what the people at the fair shared in common was not their politics, but their optimism. In spite of the daily discouraging environmental, political, and economic news, coaxing living things to grow somehow seems to make folks optimistic. City codes are catching up. You can now keep bees in New York City, goats in Seattle, and chickens in Los Angeles. And, according to the U.S. Department of Agriculture, the number of very small farms (under 50 acres) has been steadily increasing. So what’s going on? I think we’re seeing the convergence of three major cultural trends: A response to uncertain times ahead. Awareness is increasing that climate change is affecting crop yields and that the global economy can’t be relied on to supply safe food. In the face of such uncertainty, there’s an almost instinctual desire to secure one’s food supply. A good place to start is growing your own. A rebellion against agribusiness. A lot of Americans of all political stripes are appalled at what mega-corporations are doing to our food supply. Whether their revulsion is driven by compassion for animals and/or farmworkers, concern for their families’ health, worry about destruction of the environment, or resentment of concentrated wealth and power, the practices of agribusiness are driving people to look for alternatives that are humane, healthy, and community-friendly. An enhanced appreciation of good food. Relishing delicious food has become part of mainstream culture, which brings an appreciation of really fresh food. After all, what is more delicious than a ripe tomato or an ear of corn just picked from the garden? Owning a farm may not be everyone’s dream, but my hunch is that the trends driving the urge to grow one’s own will only intensify. So here’s to the under-30s (and a lot of over-30s too) who are leading the way to a healthier, happier food system. Source: This article was published at NationofChange at: http://www.nationofchange.org/growing-movement-1316618448. All rights are reserved. HCG drops are used when a simple diet is not enough to help you lose your undesired weight. Lots of people use HCG drops to lose fat and never gain back the weight. HCG drops are a good alternative to other HCG methods, like injections. Since most people want to lost weight but don’t like shots HCG drops are a good idea. HCG drops contain a hormone that signals the body to release pounds of stored fat, helping you lose weight. Since HCG drops are paired with a low calorie diet you get double the fat loss effects. Using HCG drops and a diet also helps the metabolism adjust to burn calories and lose weight faster. Using HCG drops comes with the HCG diet plan you must follow. The first few days involve a high fat diet with the HCG drops. This step fills the cells with fat and prepares your body to drop pounds. This HCG phase last until you start the low calorie diet. During the next phase you continue the low calorie diet but stop using the HCG drops. The HCG drops need to be flushed out of your system. During this phase the low calorie diet centers on foods that help you lose weight but preserve your health. You may have extra HCG drops, but it is essential that you don’t take them during this phase. You have to rely on the HCG diet. You will see the pounds drop off every day. Once you stop using the HCG drops you have to watch and insure that your weight begins to stabilize. You want to lose the fat, but you need to maintain your health. The HCG diet advises to stay away from carbohydrates for the weight loss diet. If the diet phase isn’t working you don’t need more HCG drops. There are HCG diet plan guidelines for that problem. HCG drops help your body lose weight, but they don’t make you drop the pounds so fast that you lose your health. When you use the low calorie diet and HCG drops you are also unlikely to gain back the weight you lose. HCG drops are designed to keep you feeling full while you are on the diet. Because of the HCG drops it is much easier to lose weight than if you were just doing a low calorie diet. Article Source: http://www.articlesnatch.com
Source: Uploaded by PaulChekLive on Aug 28, 2008 to YouTube Sean is pleading to our parents to be vigilant about the food we feed our children and to become more aware of hidden toxins that can and do put our children at great risk. This video explains Sean’s premise of Fat Kids, Fat Parents. FoodSpook. Sean lets it go in this passionate video about our degrading American culture promoted by ignorant, apathetic parents conditioned by greedy athletes who know better than to sell kids junk food for money. Sean explains how parents unknowingly feed their children unhealthy foods full of toxins. Source: Uploaded by GreenMomZoe on Jul 5, 2010 to YouTube Comments (GreenMomZoe) Hi, I have a question. I have never even had kids yet, but my belly looks like I am pregnant!! The rest of my body is skinny, I have always been like this and i can’t seem to lose my belly fat. My mom and grandma also have big bellys, but small arms, legs and so I know it’s hereditary. I am a semi-vegetarian. I still eat fish, eggs and chicken, no other animals. I do eat a lot of sugar, but my stomach has always been big. What can I do?? fantard100 1 week ago @fantard100 To target the belly, the best approach is crunches to strengthen the abdominal muscles. GreenMomZoe 2 days ago How do you look now, 2011? you look great anyway! GiselleBellyDancer 2 weeks ago @GiselleBellyDancer I look pretty much the same. My diet is a bit less raw – 60% to 75% – but it’s working fine. GreenMomZoe 1 week ago Top Comments @LordShandor I will have to disagree. Losing 30 lbs. in 6 months is not exactly “invisible” change in one’s body. And how do you know that I eat “too many” calories and don’t exercise “enough”? I have not gained any weight since that video was made (actually lost 5 lb. more) and I’m constantly moving and on the go with my business RAWbundant. I barely get free time to sit down and rest. So you are incorrect in your assumptions. GreenMomZoe 6 months ago How tall are you? You look great and don’t lose too many curves. You have a nice hourglass shape like me! I’m 5’4 and my body looks best at 135-140. If I lose more I start to look hollow in the face. katjastar1 1 month ago Love your accent btw… rickmack22 2 days ago @BadMarriageMORECawbs I’m not sure if you are referring to me as “delusional” and wanting to be “anorexic” because those were NEVER my goals! I’ve been a professional volleyball player for many years and carried weight at about 165 – 175 lbs at 5’11″. I was NEVER a skeleton-looking woman because my body isn’t built to be skinny. But being over 200 lbs. made me feel fat…it just wasn’t me. There is a big difference between wanting to look skinny and wanting to look fit. GreenMomZoe 2 days ago i agree, shes delusional and sounds like her goal is to look like an anorexic skeleton . sick , i know alot of women who have been brainwashed by the media to think someone weighing 120 pounds is Fat ! im convinced they all want to look like twigs of skin and bone, this fat phobia with women is starting to get Psychotic and turn into a Mental disorder BadMarriageMORECawbs 3 days ago Part 2 Source: Uploaded by EinsteinCollegeofMed on May 18, 2009 to YouTube Note: This video is for your information, the study described is already in progress. The Hispanic Community Health Study / Study of Latinos (HCHS/SOL) is a multi-center epidemiologic study of 16,000 Hispanic/Latino participants in four U.S. cities: New York, Chicago, Miami, and San Diego. The study will determine the role that adopting cultural practices of the U.S. has on the prevalence and development of disease, and will identify risk factors playing a protective or harmful role in Hispanics/Latinos. The study is sponsored by the National Heart, Lung, and Blood Institute (NHLBI http://www.cscc.unc.edu/hchs/links ) and six other institutes, centers, and offices of the National Institutes of Health (NIH http://www.cscc.unc.edu/hchs/links ). The Hispanic Community Health Study / Study of Latinos (HCHS/SOL) is a multi-center epidemiologic study in Hispanic/Latino populations to determine the role of acculturation in the prevalence and development of disease, and to identify risk factors playing a protective or harmful role in Hispanics/Latinos. The study is sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and six other institutes, centers, and offices of the National Institutes of Health (NIH). Study goals include studying the prevalence and development of disease in Hispanics/Latinos, the role of acculturation, and to identify risk factors that play protective or harmful roles in Hispanics/Latinos. The target population of 16,000 persons of Hispanic/Latino origin, specifically Cuban, Puerto Rican, Mexican, and Central/South American, to be recruited through four Field Centers affiliated with San Diego State University, Northwestern University in Chicago, Albert Einstein College of Medicine in the Bronx area of New York, and the University of Miami. Seven additional academic centers serve as scientific and logistical support centers. Study participants aged 18-74 years will undergo an extensive clinic exam and assessments to determine baseline risk factors. Annual follow-up interviews will be conducted for 2-4 years to determine health outcomes of interest. Study results will be disseminated through scientific journals and also conveyed to the communities involved in the study in order to improve public health at the local level. The Hispanic Community Health Study / Study of Latinos is By: Adam s casper If you have a child or teen that faces problems managing and coping with diabetes the latest edition of the easy to read and informative Pediatric DiabetesDek is now available. It contains useful and up-to-date information about better managing life with diabetes. The Pediatric DiabetesDek contains reliable and practical how to information about coping with the challenges of living a life affected by type 1 diabetes. The Pediatric DiabetesDek helps families that have a child or teen with type 1 diabetes better understand their special needs. It facilitates standing up to the stress and challenges of such situations. The Pediatric DiabetesDek contains valuable information that helps family members control the diabetes of their loved one. It is not uncommon for diabetics to suffer from conditions such as ketoacidosis or hypoglycemia. The information available helps you better deal with such potential emergencies. The Pediatric DiabetesDek provides in-depth information about the various types of diabetes such as type 1, type 2, monogenic, and gestational diabetes. It also tells you how they are connected and why it is important to have all the data possible about such conditions. You can share correct information with a friend or a family member about the importance of maintaining the right levels of blood glucose and how exercising regularly and eating the right type of food can help them mitigate the risks associated with pediatric diabetes. Diabetes is a health condition that requires intense care and proper health management on all fronts. The information provided in the Pediatric DiabetesDek describes how you can provide children and teens with much of the care they need. It helps address crucial issues such as managing depression, and long term health concerns such as stroke and heart related diseases. Article Source: http://www.articlesnatch.com About the Author: Source: Uploaded by manekinekotattoo on Jun 13, 2011 to YouTube The World Reacts To An Adulterated Food Supply Some of the 92 long-term and immediate adverse effects of aspartame ingestion are: Abdominal Pain Anxiety attacks Arthritis Asthma Asthmatic Reactions Bloating, Edema (Fluid Retention) Blood Sugar Control Problems (Hypoglycemia or Hyperglycemia) Brain Cancer (Pre-approval studies in animals) Breathing difficulties Burning eyes or throat Burning Urination Can’t think straight Chest Pains Chronic cough Chronic Fatigue Confusion Death Depression Diarrhea Dizziness Excessive Thirst or Hunger Fatigue Feel unreal Flushing of face Hair Loss (Baldness) or Thinning of Hair Headaches/Migraines dizziness Hearing Loss Heart palpitations Hives (Urticaria) Hypertension (High Blood Pressure) Hysterical pregnancy Impotency and Sexual Problems Inability to concentrate Infection Susceptibility Insomnia Irritability Itching Joint Pains Laryngitis “Like thinking in a fog” Marked Personality Changes Memory loss Menstrual Problems or Changes Migraines and Severe Headaches (Trigger or Cause From Chronic Intake) Muscle spasms Nausea or Vomiting Numbness or Tingling of Extremities Other Allergic-Like Reactions Panic Attacks Phobias Poor memory Rapid Heart Beat Rashes Seizures and Convulsions Slurring of Speech Swallowing Pain Tachycardia Tremors Tinnitus Vertigo Vision Loss Weight gain In addition, aspartame can mimic symptoms or worsen the following diseases: Fibromyalgia Arthritis Multiple Sclerosis (MS) Parkinson’s Disease Lupus Multiple Chemical Sensitivities (MCS) Diabetes and Diabetic Complications Epilepsy Alzheimer’s Disease Birth Defects Chronic Fatigue Syndrome Lymphoma Lyme Disease Attention Deficit Disorder (ADD) Panic Disorder Depression and other Psychological Disorders Part 2 Source: Uploaded by UndergroundWellness on Feb 3, 2011 to YouTube Part 1 Source: Uploaded by psychetruth on May 7, 2007 to YouTube Nutrition by Natalie What is the difference between organic food and conventional food? Is organic really more healthy for you? The USDA lays out certain guidelines that farms have to follow in order to be able to claim the food is organic. In this video Natalie discusses what each of those guidelines are. What is surprising to learn is some of the growing practices of conventional farming and food processing. As an example, chemical plants and waste water treatment facilities will actually sell their toxic waist to conventional farms to use for fertilizer. What you eat is an important part of health and nutrition. Part 2 Source: Uploaded by DrClayFitness on Mar 15, 2007 to YouTube Dr. Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Source: Uploaded by diethealth on Aug 14, 2008 to YouTube A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes.
The good food news of 2011
Tiny groceries made out of shipping containers: one way to increase food access.Fifty young people began working in schools, gardens, and advocacy organizations as part of the first class of Food Corps participants. We spoke with three of them.
Advocates and farmers jointed the Zuccotti Park gathering this fall, and we heard from a variety of folks who were occupying various aspects of the food system — like one farmer who occupied the pasture.
Michael Pollan: Twinkie vs. Carrot
The Real Story on Vitamin D
Food Alert! GMOs are BAD for You – YouTube
What’s In Your Fridge?? This Is How I Shop For Health
The New Health Insurance–Avoid Diabetes and Heart Disease So Your Medical Retirement Account Grows
The Truth About Health Care! – video 9:07 min.
Eric Schlosser: Fast Food Nation: video 27:19 min.
A Growing Movement
HCG Drops: When Nothing Else Works
HCG drops are based on a natural human hormone that helps mothers lose weight and metabolize during pregnancy. When combined with a low calorie diet HCG drops allow quick weight loss, helping you lose pounds of fat and improve your health.
Homeopathic HCG drops are easy and painless to use. You don’t need a prescription for HCG drops, and you don’t need supplies to go with the diet drops. Losing weight is as simple as taking the HCG drops and following a low calorie diet, like the HCG diet plan.
Next the HCG drops are taken with a low calorie diet. The length of the low calorie phase depends on the amount of weight you want to drop. The HCG diet plan is specific on the foods and amounts that you eat. The HCG drops aid your body in losing the weight while you consume the HCG diet recipes.
Fat Kids, Fat Parents
My Raw Food Journey – 6 month update: Parts 1 and 2
Hispanic Community Health Study / Study of Latinos (HCHS/SOL)
sponsored by the National Heart, Lung, and Blood Institute (NHLBI)
and six other centers and Institutes of the National Institutes of Health (NIH)Better Management Of Diabetes With Diabetesdek
The Pediatric DiabetesDek explains in great detail and in lucid language, the various crucial aspects of diabetes management. It describes in detail the role of insulin in diabetes management and other important aspects of using insulin such as an insulin regime, the dosage that needs to be administered for effective treatment as well as the different types of insulin available for treatment of various types of diabetes.
The Pediatric DiabetesDek will also point out some proper foods to eat and the appropriate serving sizes. This useful information will help you help your loved ones manage their weight.
Welcome to InfoDek, A Professional pediatric diabetes guide for your family to manage and control diabetes in children and teens. DiabetesDek publications are pocket sized booklets that contains useful advice and information regarding diabetes.Sweet Remedy: Part 1 and 2: Aspartame GMO/ MSG Food Dangers
5 FAKE Health Foods to Avoid
What’s the Deal with Organic Foods? Parts 1 and 2
7 Nutrition Fundamentals for Losing Fat
The Best Core Pilates Workout Video
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