Top10 Worst Fast Food & Restaurant Foods in America
Source: Uploaded by psychetruth on Jun 2, 2010 to YouTube
Jessica counts down the 10 worst foods you could eat in America. Chances are if you eat an average American diet, you’ve ate one of these.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Have a Sugar Addiction? About Obesity, Nutrition, Diabetes
Source: Uploaded by psychetruth on Mar 24, 2008 to YouTube
Have a Sugar Addiction? About Nutrition, Wellness, Diabetes
Because of the American fast food diet, of soda, sugar is consumed in toxic amounts and acts like a drug in the body. This causes hunger, cravings and massive blood sugar fluctuations.
This causes health problems, leads to diabetes, obesity, organ damage and early death.
Minimizing sugar in your diet is a huge secret to effective weight loss and improve your fitness.
FoodSpook on Pills in America
We are in a lethal nutritional war with giant food corporations that have been teaching we as adults and our children to love and desire packaged and processed foods. These foods are CONSTRUCTED with an unknown number of chemicals and borrowed DNA’s and are cloaked in secrecy. These corprations are now flooding the “supermarkets” with genetically modified foods that by law do not have to be labeled as “genetically modified”.
For my readers under age of 50, you were born in the transition time. You were little kids when supermarkets were born. You were not born when the hamburger joints spread from America’s highways to the inner cities. Our perception of food and the purpose of food have been modified and we have been sleeping. Modified by whom? Major food corporations have convinced us that KFC, Ronald MacDonald, Tony the Tiger, Lucky the Leprechun are all looking out for our nutritional welfare. Well it’s all a big lie!
When I was a child (I am now in my 60′s) there was no epidemic of autism. Thers was no epidemic of ADHD. There was no epidemic of teen anorexia, depression and suicide. High school boys did not bring their father’s rifles to school to shoot as many people they could find. In the inner-city public schools I attended, if there was a beef or a perceived comment of disrespect among us boys we had a fist fight after school. Win or lose, we did not have the intent to KILL a person. Of course there were children that were born with developmental issues in our schools. The number of these children at that time are dwarfed by the number of children today that are diagnosed as lacking in social skills along with some profound physiological deficiencies.
We’ve often heard the old adage “well, times have changed”. I believe that time is just what it is, time. However, food has changed and is now affecting wholesale changes in our bodies and minds and society as a whole. For example, it is documented that our current pandemic of obesity began approximately 30 years ago. Those of you under the age of 40 were little kids at the time. As adults many of you might think the overall health problems this country is experiencing is normal. Our health situation is not normal, it has been changed by years of false, misleading and confusing advertising from our major food corporations. At this time there is no calvary coming to our rescue. We are on our own.
Times have changed our perceptions about personal health. We have been trained by corporations with their massive media budgets to go to our pharmacy or doctor and state what our problem is and ask for the drug remedy by name as we were told on TV.
This whole blog is about awareness. The majority of health issues happening today are occuring with our implied consent. We have been trained that pills will solve our problems. We are in the 21st CENTURY and our overall health in this country is barely better than 100 years ago. Why? Follow the money.
I am not a medical professional nor nutritionist. I am a plain old blogger with my opinions. My main opinion is we as a nation have to take it upon ourselves to re-discover the abundance of health benefits from nutrition. It is not taught in elementary schools. It is not taught in middle and high schools. Our nutrition is taught on TV to our detriment. We have to teach ourselves.
Follow the money. If you were a food corporation and could cut corners and produce food in abundance and cheaply by adding chemicals and exotic DNA and convince the public to buy it, why not? There are thousands of medicines in our world that are derived from plants. We call them pills. Our planet was created with the plants and food sources necessary to provide us with excellent health and longevity. You only have to open your eyes.
Source: FoodSpook / publisher of DiabetesResourceSpot.com
Top 10 Worst Foods for Health, Weight Loss and Wellness
GET YOUR KIDS INTO THE KITCHEN!
Source: Uploaded by psychetruth on Nov 1, 2010 to YouTube
Top 10 Worst Foods for Health, Weight Loss and Wellness – Psychetruth Nutrition
Corrina counts down the 10 worst foods you could eat for your health, weight loss and wellness.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Eliminating these poor foods from you diet will result in being more energy, a slimmer waist line and better over all health.
Super Foods for Diabetics
GET YOUR KIDS INTO THE KITCHEN!
Source: Uploaded by lachlanlilly13 on May 5, 2011 to Youtube
Super Foods for Diabetics
Tasty Solutions for Diabetes Dinner Menu – Parts 1 thru 4
GET YOUR KIDS INTO THE KITCHEN!
Part 1 of 4
Source:Uploaded by nmsuaces on Sep 4, 2009 to You Tube
Join our co-hosts in each 30 minute episode as they show you how to prepare delicious dishes from breakfast to dinner. Not only are these dishes delicious, they are also part of a group of recipes that can fit into your diabetes eating plan.
Each episode includes recipes and actual time in the kitchen with our co-hosts and chefs, Lola and Kelley. You will also hear expert advice from a prominent physician and psychologist, and you’ll get to know two people with diabetes who are successfully living their every day lives.
For more information and to print these recipes go to www.tastysolutions.com
Part 2 of 4
Part 3 of 4
Part 4 of 4
Are We Fattened Up Like Farm Animals?
Source: Uploaded by psychetruth on Jan 30, 2012 to YouTube
Are We Fattened Up Like Farm Animals? Psychetruth Weight Loss, Diet & Nutrition
Corrina talks about the average American diet is fattening us up the same way they fatten up farm animals. Corn, wheat and soy are used to make pigs, cows and chickens fat for the slaughter, so should we be surprised that we’re getting fatter, too?
Food For Type 2 Diabetes – Nutrition Mythbusters
By: Type Free Diabetes
Myth #1: Carbohydrates are bad for you.
All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy products; and these deliver essential vitamins, minerals, and fiber. Diabetes carbohydrates also give your body energy and help keep organs functioning properly.
A system called the glycemic index measures how fast and how far blood sugar rises after you eat a food with carbohydrates. White rice, for example, is almost immediately converted to blood sugar (glucose), causing it to rise rapidly, and so has a high glycemic index. Whole grain bread is digested more slowly, making blood sugar climb more slowly and not as high. It has a low glycemic index. Whenever possible, select carbohydrates that is whole grain, such as whole grain bread, whole wheat pasta, and old fashioned oats.
Myth #2. Vegetables mainly add fiber to your diabetic diet foods.
Vegetables are excellent sources of fiber and they supply vitamins and minerals, with very few calories. Orange vegetables like carrots, and dark leafy greens, such as spinach and collards, are good sources of vitamin A, an important nutrient to keep your eyesight keen, your skin healthy, and your immune system strong. Broccoli, pepper, and tomatoes are full of vitamin C, which promotes healing and keeps keep ligaments, tendons, and gums healthy. And beans and lentils supply potassium, which enables the body to convert blood sugar into glycogen, a stored form of energy that’s held in reserve by the muscles and liver.
Myth #3: To get calcium in your diabetic diet, you have to consume dairy products.
Milk, yogurt, and cheese are rich in calcium, which is important for building and protecting bones, Calcium Sources but theyre not the only sources of this mineral. Today, many foods are fortified with calcium, including orange juice, soy milk, breads, and cereals. Other nondairy sources of calcium are canned salmon and sardines with bones, collard greens, broccoli, and almonds. If you find it difficult to get enough calcium from your diet, you can also take calcium and glucose supplements.
Myth #4: Meat, chicken, and fish are the best sources of protein.
Foods with protein help your body build muscle and tissue, and provide diabetes vitamins and minerals. Animal sources-meat, poultry, fish, and dairy products, have what’s called complete protein, that is, they contain all the amino acids needed to build new proteins. Proteins from fruits, vegetables, grains, and nuts are called incomplete proteinstheyre missing one or more amino acids. But animal sources of protein have their drawbacks: red meat and poultry skin are high in fat, especially saturated fat (a healthy diabetic diet plan should have less than 10% of calories from saturated fat). If you eat meat, stick to lean cuts, chicken with the skin removed, and fish. If you want to try vegetable sources of protein, try beans, nuts, and whole grains.
Typefreediabetes offers a full line of diabetic supplies online, including; incontinence products for women, durable diabetes medical equipment, and body fat monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
Check out for Low fat dessert recipes and Low fat low carb recipes
Article Source: http://www.articlesnatch.com
About the Author:
TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.
ADHD Drugs vs. Possible Cures – Nutrition by Natalie
Source: Uploaded by psychetruth on Nov 16, 2007 to YouTube
Visit our Website at http://www.psychetruth.net
ADHD Drugs vs. Possible Cures
Nutrition by Natalie
Natalie talks about ADHD, ADHD Drugs and alternative treatments for ADHD.
Many ADHD meds are highly addictive, have negative side-effects including stunting growth and development of children.
ADHD Warning–Nutrition by Natalie
Source: Uploaded by psychetruth on Sep 14, 2007 to YouTube
ADHD Warning
Nutrition by Natalie
A recent study published in the UK Lancet medical journal found that children given food which contain common food dyes and sodium benzoate (a preservative) caused several children to become measurably more hyperactive and inattentive.
The findings promoted the UK Food Standards Agency to issue an immediate advisory warning to parents to limit these additives in their children’s diets.
For years psychiatrists have been down playing the connection between nutrition and ADHD symptoms. This study clearly illustrates one such connection.
You can read about this study here.
http://www.time.com/time/magazine/article/0,9171,1661703,00.html
Shed Pounds Simply With The Help of HCG
By: Sam Miles
The HCG diet menu may keep your calories low, but its packed full of delicious meals that are bound to keep you satisfied day after day. The foods recommended are pretty straightforward in nature, but tend to be combined to make an exquisitely delicious menu. Crispy Onion Rings, Green Apple Salad, Ginger Steak Wraps and Orange Dream Smoothies are a couple of the scrumptious HCG diet recipes to feast on.
Losing at least 1 pound each day is just what most people experience on HCG. This isn’t a liquid diet that really needs intense deprivation to get to your weight loss goals. HCG gives you everything you need to stay satisfied the whole diet. Not only will you be provided incredible recipes and food selection, HCG naturally keeps you feeling full. Within moments of taking oral HCG, you’re going to be astonished at how soon your appetite vanishes! The food you’re left to consume will be more than enough to keep your stomach nice and full. Its amazing at how far 500 calories can go when due to the right recipes and diet.
You can find different food allowances for many HCG levels. For the principle diet phase, HCG allows 1 protein serving, 1 vegetable serving, and 1 fruit serving, two times a day. There are usually other tiny allowances for example Melba toast, milk, coffee, tea, mineral water, spices, and Stevia in various amounts. If you happen to be not used to the HCG diet menu, it is beneficial to acquire recipes by those who have actually been on the diet before!
The best suppliers are the ones who provide a recipe manual/book to help you get started. Having a simple reference before going out to the grocery store can save you a lot of time and money in food. Pick the recipes that catch your eye and also be pleasantly surprised about how tasty and filling the HCG approved foods could be.
Stevia, an all-natural sweetener can become your best friend on HCG. Use it to help with making lemonades, dessertseven sodas! Stevia is on the market in a wide selection of flavors and sold at many HCG suppliers.
The secret to succeeding on a diet is to get the right tools. Using a well-built HCG diet menu is crucial. Skip the footwork, and find HCG diet recipes that are bound to help mealtime become a thing that you can look toward.
Article Source: http://www.articlesnatch.com
About the Author:
Have you been seeking for a long-term fat loss solution that actually functions? Well look no additional then the HCG Diet Menu. The HCG diet recipes have been utilized since the 1950 to help overweight people overcome their issues when and for all. The HCG targets abnormally stored body body fat and can allow you to drop 1 pound every day or even far more.
Energy Shots: what will marketers dream up next? by Marion Nestle
- This article is reprinted from Marion Nestle’s blog, “Food Politics”
Food Politics
by Marion Nestle
Sep-25-2011
A few months ago, the Committee on Nutrition of the American Academy of Pediatrics published a position paper on sports and energy drinks in the diets of children and adolescents.
The committee distinguished sports from energy drinks:
Sports drinks: beverages that may contain carbohydrates, minerals, electrolytes, and flavoring and are intended to replenish water and electrolytes lost through sweating during exercise.
Energy drinks: also contain substances that act as nonnutritive stimulants, such as caffeine, guarana, taurine, ginseng, l-carnitine, creatine, and/or glucuronolactone, with purported ergogenic or performance-enhancing effects.
The operative word is “purported.” The committee’s tough conclusion:
The use of sports drinks in place of water on the sports field or in the school lunchroom is generally unnecessary.
Stimulant-containing energy drinks have no place in the diets of children or adolescents.
For the record, PepsiCo spent $113 million to market Gatorade in 2010 (says Advertising Age).
The committee was concerned about the effects of high-dose caffeine on kids. Although its report did not distinguish energy drinks from energy shots, its conclusion undoubtedly applies to those too. Energy shots are more concentrated versions of energy drinks.
This is a big issue because pediatricians are concerned about the marketing of all of these caffeine-laden drinks to kids. Marketers, the Nutrition Committee says, are pushing energy drinks to kids as low-calorie “healthier” alternatives.
BeverageDaily.com asked Red Bull, the leading energy shot seller, about its marketing practices. The company denies marketing its shots to kids.
We do not market our product to children and other caffeine sensitive people…The authors of this report seem to be unaware that the American Beverage Association (ABA) and also the European Beverage Association (UNESDA) have already agreed codes of practice for the marketing and labelling of energy drinks.
Maybe, but energy shots are the new hot product, so hot that FoodNavigator-USA.com has just devoted a special report to them. Sales are booming. The only concern? Can they continue? Or, will they be replaced by the even hotter new thing: energy strips?
Energy shots special edition: Flash in the pan or the runaway success story of the decade? Cynics said they would never catch on. Who would cough up $2.99 for a mouthful of caffeine, taurine and vitamins when you can enjoy a coffee and a snack – or a whole can of your favourite energy drink – for the same price?.. Read
Energy shot market still has significant growth potential, say researchers: While it might not be able to sustain its early “meteoric” growth rates, the energy shots market still has significant growth potential and can potentially target a far wider audience than energy drinks, market researchers have predicted… Read
5-hour Energy increases grip on energy shots market: 5-hour Energy’s grip on the US energy shot market has tightened further in the past year, with the brand now accounting for nine out of every $10 spent in the burgeoning category… Read
Hain Celestial scores industry first with refrigerated energy shot: Hain Celestial will break new ground in the burgeoning shots market this fall with the launch of the first refrigerated energy shot… Read
Does the energy shot market have room for a new player? A David vs Goliath battle is set to be waged in the US energy shots sector as two ex-Marines seek to carve out a niche in a market so competitive that even Red Bull has thrown in the towel and made a sharp exit… Read
5-Hour Energy ramps up from seven to nine million bottles a week: 5-Hour Energy is now selling nine million bottles of its energy shots a week compared with seven million last year, a 28% rise in volume, the firm has revealed… Read
Monster Energy maker: Continued growth of energy drinks ‘remarkable’: The US energy drinks sector is continuing to generate “quite remarkable” growth despite the depressing economic climate and high gas prices, according to the owner of Monster Energy drinks and Worx Energy shots… Read
Red Bull cans energy shots and Cola in US (but not Europe): Global energy drink leader Red Bull has taken a rare step back by withdrawing Red Bull Cola and Red Bull Energy Shots from the US market – but says it has no plans to withdraw the products from the other 20 markets where they are sold… Read
Entrepreneur: Energy strips could be worth $1bn in 3-5 years: The entrepreneur behind Sheets Energy Strips – novel dissolvable strips delivering an instant hit of caffeine and B vitamins – says the category could be worth $1bn in the next three-to-five years… Read
These products are about making a fortune selling potentially harmful beverages under the guide of “healthy” to anyone wanting a quick caffeine fix.
They are about marketing, not health.
Water anyone?
Source: Marion Nestle – “Food Politics”
Nutrition and Your Mental Health
Uploaded by psychetruth on Aug 13, 2007 to YouTube
Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.
This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.
A Growing Movement
By Fran Korten
Recently during lunch at the YES! offices, online editor Brooke Jarvis made a casual comment I found quite stunning. Brooke, a sharp, talented 20-something, said “I don’t know a single person under 30 who doesn’t want to own a farm.”
What? Own a farm? I turned to several 20-somethings at the table and asked if they agreed. They did. They waxed eloquent about their love for lambs, ducks, chickens, bees. (No one mentioned weeding.) They confessed they weren’t sure they would ever actually own a farm, but their yearning was definitely real.
What the people at the fair shared in common was not their politics, but their optimism.
I think that just five years ago the 20-somethings in our office were not longing to own a farm. Something in our culture is changing. A growing segment of people don’t want to just buy organic, healthy food. They want to grow it. This new lust to farm seems to cross class, race, and politics.
For example, Robert Jeffrey Jr., an African American pastor in Seattle, started Clean Greens Farm to bring produce to the inner city, where fresh food is hard to find. He’s gotten a tremendous response from young people of all races ready to get their hands in the dirt.
Another sign comes from the just-launched “Mother Earth News Fairs” inspired by interest in the “how to” of growing your own. At the recent fair near Seattle, a crowd of more than 10,000 attended workshops on everything from canning to beekeeping to building the perfect chicken coop. Organizer Bryan Welch told YES! Magazine’s Susan Gleason that what the people at the fair shared in common was not their politics, but their optimism. In spite of the daily discouraging environmental, political, and economic news, coaxing living things to grow somehow seems to make folks optimistic.
City codes are catching up. You can now keep bees in New York City, goats in Seattle, and chickens in Los Angeles. And, according to the U.S. Department of Agriculture, the number of very small farms (under 50 acres) has been steadily increasing.
So what’s going on? I think we’re seeing the convergence of three major cultural trends:
A response to uncertain times ahead. Awareness is increasing that climate change is affecting crop yields and that the global economy can’t be relied on to supply safe food. In the face of such uncertainty, there’s an almost instinctual desire to secure one’s food supply. A good place to start is growing your own.
A rebellion against agribusiness. A lot of Americans of all political stripes are appalled at what mega-corporations are doing to our food supply. Whether their revulsion is driven by compassion for animals and/or farmworkers, concern for their families’ health, worry about destruction of the environment, or resentment of concentrated wealth and power, the practices of agribusiness are driving people to look for alternatives that are humane, healthy, and community-friendly.
An enhanced appreciation of good food. Relishing delicious food has become part of mainstream culture, which brings an appreciation of really fresh food. After all, what is more delicious than a ripe tomato or an ear of corn just picked from the garden?
Owning a farm may not be everyone’s dream, but my hunch is that the trends driving the urge to grow one’s own will only intensify. So here’s to the under-30s (and a lot of over-30s too) who are leading the way to a healthier, happier food system.
Source: This article was published at NationofChange at: http://www.nationofchange.org/growing-movement-1316618448. All rights are reserved.
Nutrition vs. Conventional Medicine
Uploaded by psychetruth on Sep 21, 2007 to YouTube
Nutrition by Natalie
Nutrition vs. Conventional Medicine
Take A Pill
Americans are constantly being bombarded by pharmaceutical commercials with the message of take a pill.
High cholesterol, acid reflux, depression, insomnia, allergies, irritable bowel syndrome, shaking leg syndrome, social anxiety disorder, ADHD, GERDs, sexual dysfunction,; it doesn’t matter what’s wrong w/ you, big Pharma has a pill that’s right for you.
In this video Natalie discusses the different between the conventional medicine approach of just taking a pill to a preventative approach of health; nutrition.
This video discusses the three most profitable classes of drugs; Statins (Drug prescribed for high cholesterol), Proton Pump Inhibitors (drugs prescribed for heart burn, upset stomach or acid reflux disorder) and Antidepressants, prescribed for depression.
Common Statin drugs include Lovastatin, Simvastatin, Atorvastatin, Fluvastatin, Pravastatin and Rosuvastatin.
Common Proton Pump Inhibitors include, Aciphex, Prevacid, Nexium, Prilosec, Protonix, Zegerid and omeprazole.
Common Antidepressants include Prozac, Zoloft, Lexapro, Paxil, Luvox, Effexor, Cymbalta and Wellbutrin.
This video talks about common side effects of these three classes of drugs.
There may be more to your health than simply taking a pill.
Authors@Google: Alice Waters
Source: Uploaded by AtGoogleTalks on Sep 25, 2009 to YouTube
Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has single-handedly changed the American palate according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods.
With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long.
Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons bounty and make the best choices when selecting ingredients.
Fill your market basket with pristine produce, healthful grains, and responsibly raised meat, poultry, and seafood, then embark on a voyage of culinary rediscovery that reminds us that the most gratifying dish is often the least complex.
This event took place on September 16, 2009 in Google’s Mountain View, CA office, as part of the Authors@Google series.
Healthy Breakfast Food Recipes – Natalie
Uploaded by psychetruth on Apr 24, 2008 to YouTube
Healthy Breakfast Food Recipes – Nutrition by Natalie
Natalie demonstrates to you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.
Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.
Michael Pollan: The Omnivore’s Dilemma
Source: Uploaded by UCtelevision on May 9, 2008 to YouTube
The UC Davis Mondavi Center presents bestselling author and UC Berkeley journalism professor Michael Pollan. He explores the ecology of eating to unveil why we consume what we consume in the twenty-first century. Michael Pollan is the author, most recently, of The Omnivore’s Dilemma: A Natural History of Four Meals
Nutrition Facts Labels: How to Read, FAQ Parts 1 & 2
Part 1 of 2
Understanding Nutrition Facts Labels
Uploaded by psychetruth on Dec 19, 2007 to YouTube
Natalie explains;
Ingredient list, serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store.
This helps you understand what you eat and make healthy choices for health and weight loss and fitness.
Part 2
The Truth About Fruit! – Food or Candy?
Source: Uploaded by psychetruth on Apr 9, 2008 to YouTube
Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?
Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.
Subcribe Here
