Kids, Its Not Your Fault You Have Diabetes
The book, ‘Fast Food Nation’ by Eric Schlosser was first published in 2001. I read passages of this book from time to time to help me stay focused on how America has been Ambushed by our food industry.
There is a direct relationship between fast (processed) foods, obesity and Diabetes. Our food industry has evolved into a corporate entity that is driven by profits only. This industry has trained a whole country that what they sell you is GOOD! This is a lie. Why has diabetes become a epidemic during tha past 35 years? Many of you reading this blog are under 20 years of age. You were born into a society that has been misinformed about nutrition for many years before you were born. In other words, your parents did not have a clue about the foods they were feeding you. I’m a parent. I was clueless also. The Colonial at Kentucky and Ronald McDonald told us “Don’t worry, we have what’s good for your children”, and its cheap! Everybody fell for the fast food craze. You kids never had a chance.
I quote from the book ‘Fast Food Nation’, “The McDonald’s Corporation has become a powerful symbol of America’s service economy, which is now responsible for 90 percent of the country’s new jobs. In 1968, McDonald’s operated about one thousand restaurants. Today (2001) it has about twenty-eight thousand restaurants worldwide and opens almost two thousand new ones each year. An estimated one out of every eight workers in the United States at one point has been employed by McDonald’s. The company annually hires about one million people, more than any other American organization, public or private. McDonald’s is the nation’s largest purchaser of beef, pork, and potatoes — and the second largest purchaser of chicken. The McDonald’s Corporation is the largest owner of retail property in the world. Indeed, the company earns the majority of its profits not from selling food but from collecting rent. McDonald’s spends more money on advertising and marketing than any other brand. As a result it has replaced Coca-Cola as the world’s most famous brand. McDonald’s operates more playgrounds than any other private entity in the United States. It is one of the nation’s largest distributors of toys. A survey of American schoolchildren found that 96 percent could identify Ronald McDonald. The only fictional character with a higher degree of recognition was Santa Claus. The impact of McDonald’s on the way we live today is hard to overstate. The Golden Arches are now more widely recognized than the Christian Cross”.
So kids you must understand, you did personally go out your way to get type 2 Diabetes. We parents were AMBUSHED by the fast food industry in America. Restaurant chains like McDonald’s, Wendys, Jack In The Box, Kentucky Fried, Burger King, and many others have changed the way Americans eat. We have embraced them wholeheartedly. Now we know a diet that includes a weekly regimen of fast foods is very dangerous. Your school districts are cutting expenses by dumping sports programs and P.E. classes. If you wonder why so many of you are becoming Diabetic and pumping Insulin, its because we parents have been unaware of the dangers of fast foods for the past 35 to 40 years. Way before you were born many of your parents, uncles, aunts and even grandparents developed Diabetes. We now are well aware that with good nutrition and excercise type 2 Diabetes can not only be avoided but in many cases, reversed.
If you have Diabetes, please don’t feel guilty. You really didn’t do anything wrong. However, you must take this disease seriously. Take your medication. Take your insulin. Check your blood sugar often. Its not normal for a kid to have to go through these changes everyday, but the consequences of not doing these things can be very serious indeed. Lay off the sodas and fast foods. Exercise is like Kryptonite to type 2 Diabetes. If your are not Diabetic, do your best to avoid this desease. Food companies and fast food restaurants are not your friends. You Have to look out for yourself.
FoodSpook
“New Sugar” in Our Diet
High-fructose corn syrup fueling obesity epidemic, doctors say
Knight Ridder Newspapers
FORT WORTH, Texas — High-fructose corn syrup isn’t completely responsible for the nation’s 6 million overweight children — but Dr. George Bray says it’s a big part of the problem.
Nurture trumps nature in the current childhood-obesity epidemic, says Bray. It’s the environment we’re creating for our kids that’s the problem, and that environment includes increasing numbers of products high in high-fructose corn syrup, or HFCS.
Bray, who served as founding president of the North American Association for the Study of Obesity and organized the first international congress on obesity in 1973, points out that between 1970 (when HFCS was introduced) and 2000 (when average yearly consumption of the ultra-sweet liquid sugar hit 73.5 pounds per person in this country), the prevalence of obesity more than doubled, from 15 percent to almost one-third of the adult population.
And worse, much worse, obesity among children 12 to 19 — who consume a disproportionate amount of the soft drinks, fruit juice, sports drinks and packaged cookies and other baked goods that are sweetened with HFCS — increased from 4.2 percent in 1970 to 15.3 percent in 2000.
Dangers of obesity
The implications for our children’s future are clear: “We know that if it’s not caught early, one in three of these overweight children will grow into overweight adults at increased risk for type 2 diabetes, coronary heart disease, stroke and early death,” Bray said at an October presentation in Fort Worth.
But there is hope. Obesity is largely preventable through changes in lifestyle, especially diet, says Bray, who called for removing soda machines from schools and reducing portion sizes of commercially available sodas in his now-famous commentary in The American Journal of Clinical Nutrition in April 2004.
Cutting back the sugar
Here are some easy ways to cut down on high-fructose corn syrup and other added sugars:
Buy only 100 percent juice instead of fruit “drinks,” “punches,” “cocktails” or “-ades,” which are simply code names for added sugar — primarily high-fructose corn syrup.
That said, choose whole fruits over fruit juices. Even 100 percent juices supply a concentrated source of fructose and calories without the fiber and nutrients found in whole fruits. Limit juice to one 8-ounce serving a day.
Cut back on soda. A single 12-ounce can contains about 13 teaspoons of sugar in the form of high-fructose corn syrup. Drink water, seltzer, sugar-free iced teas and low-fat milk instead.
Choose fruits canned in juice instead of heavy syrup and opt for unsweetened applesauce and frozen fruits.
Snack on a handful of nuts, a chunk of cheese or piece of fruit instead of sweets.
At breakfast, eat a bowl of low-sugar whole-grain cereal instead of a cereal bar, toaster pastry, doughnut or sweet roll.
High on sugar
The federal dietary guidelines recommend that we limit added sugars to about 8 teaspoons (32 grams) a day for an average 2,000-calorie diet. But many soft drinks far exceed that. Although the following bottles are labeled as 2 ½ servings per container, most people consume them in one sitting:
• Arizona Raspberry Iced Tea (20-ounce bottle): 15 teaspoons of sugar
• Pepsi (20-ounce bottle): 17 teaspoons of sugar
• Hawaiian Punch (20-ounce bottle): 18 teaspoons of sugar
Chicago Tribune
Larger portions, more high-fat fast foods, less exercise of any kind, irregular sleep patterns, lower consumption of milk and other high-calcium foods, and increased consumption of HFCS in beverages go a long way toward explaining the obesity epidemic, Bray says.
“Genetic factors play an important role in the development of obesity, but given the rapidity with which the current epidemic of obesity has descended on the U.S. and many other countries, environmental factors are a more likely explanation,” he says. “Whatever its genetic and biochemical determinants, obesity in man is susceptible to an extraordinary degree of control of social factors. Environment is very important.”
You stop feeling full
Bray says the problem with HFCS is not only that it is sweeter than other forms of sugar, but also that it does not affect appetite. Fructose adds to overeating because it does not trigger chemical messengers that tell the brain the stomach is full and no longer hungry, like food and drinks that contain regular refined sugar do.
An internist whose pioneering research helped establish the connections between weight gain and the development of type 2 diabetes, Bray is a research professor and former director of the Pennington Center at Louisiana State University, the largest nutritional research center in the world.
He says consumers would be a lot better off without added sugar in any form, but that artificial sweeteners are much preferred over calorically sweetened drinks, even for children.
“Children less than 5 probably shouldn’t have any sweetened drinks, and for older children, diet drinks are better than regular soft drinks and fruit drinks,” Bray said. “A lot of parents are concerned about the ‘chemicals’ added to sweeten diet soft drinks, but all forms of extra added sugar and artificial sweeteners are bad. We don’t need added sugar in our diet.”
Bray is calling for improved packaging and labeling for food meant to be consumed as a single serving. Too many ready-to-eat foods and drinks are labeled as single servings but packaged as two or even three servings.
“It’s hard to find a single-serving soft drink,” he said. “Portion size is something government (the Food and Drug Administration) can and should do something about.”
Copyright © 2005 The Seattle Times Company
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